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That's your critical inner voice speaking and not your true self. You know the terrible effects of porn use on the brain. Google critical inner...
Read "Conquer Your Critical Inner Voice" by Robert W. Firestone. I really do think a lot of you guys are dealing with this. My husband and I are...
The reason the porn you were watching wasn't doing it for you is because you became you got use to it. This is why you read about guy having to...
I disagree. Addiction to porn use, drug use whatever addiction isolates you and makes you a person who disregards others feelings. Me,me,me.......
My husband use to scoff at reading books. He has started reading again since he quit pmo. It has helped him become aware of why he even started...
Watch the Terry Crews videos called Dirty Little Secret. The videos are a real eye opener and very informative. There is one about self pity. It...
Exercise? Gardening? Reading? Gotta find something and quickly.
What about an Accountability partner?
Read up on the effects of stress and anxiety and the chemicals your brain releases. Many are similar to when you get aroused. The addict confuses...
That's great. You are becoming aware of your feelings. It's a huge step.
Find a new job this shit will kill you.
I want to add the shame you feel of what you did will eat you alive and send you right back to porn to self medicate all the anxiety, fear and...
Tell your wife. It's the first step in healing. If you love her she deserves the truth.
My husband stopped all electronics after 9. He started reading again And he started a journal also. Take the temptation away.
Watch Eli Nash on YouTube. Escaping Porn Addiction. Shame is a great burden to carry.
