NoFap

Self Improvement

Recovering from addiction often goes along with other self-improvements. Here you can discuss about other areas of life (health, fitness, dating advice, social dynamics, spirituality, etc).

  1. Fitness

    One of the best ways to overcome problem porn use and compulsive sexual behavior is to take care of yourself. This is NoFap's dedicated forum to discuss the best fitness strategies - all with the goal of overall health and well being. Build a new, healthier life with NoFap®.
    Discussions:
    364
    Messages:
    7,258
    Latest: "Iron Wolf Bodyweight training" WanderingKnight, May 18, 2024 at 6:08 PM

  2. Nutrition and Supplements

    NoFap's section on supplements, nutrition plans, and nutrition strategies for the NoFap® porn addiction recovery process, fitness, and overall health. "Nootropic" discussion is permitted, but keep in mind that there is no easy "hack" that makes recovery from porn addiction, porn overuse, or compulsive sexual behavior easy.
    Discussions:
    320
    Messages:
    2,759
    Latest: Soy Deleted Account, Apr 22, 2024
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  1.   » Information and Announcements
  2. Moderation Team

    Read this First: What is the Self Improvement Section and what belongs here?

    Moderation Team, Aug 21, 2017
    Replies:
    0
    Views:
    59,900
    Moderation Team
    Aug 21, 2017
  3.   » Forum Threads
  4. Raskolnikov...

    21 Days without porn but....

    Raskolnikov..., May 20, 2024 at 12:12 PM
    Replies:
    0
    Views:
    43
    Raskolnikov...
    May 20, 2024 at 12:12 PM
  5. u376

    Reality check of my body

    u376, Apr 30, 2024
    Replies:
    0
    Views:
    202
    u376
    Apr 30, 2024
  6. hyper88

    Simple and effective steps to overcome PMO

    hyper88, Apr 2, 2024
    Replies:
    0
    Views:
    106
    hyper88
    Apr 2, 2024
  7. Ajar

    Recent Break-through with Pornblockers

    Ajar, Mar 29, 2024
    Replies:
    0
    Views:
    156
    Ajar
    Mar 29, 2024
  8. D-Mystifier

    Thug Namajunas

    D-Mystifier, Mar 23, 2024
    Replies:
    0
    Views:
    130
    D-Mystifier
    Mar 23, 2024
  9. livinglikeaMonk

    looking for an ATP

    livinglikeaMonk, Mar 7, 2024
    Replies:
    0
    Views:
    81
    livinglikeaMonk
    Mar 7, 2024
  10. calmeyes

    living without social media | quitting youtube

    calmeyes, Jan 14, 2024
    Replies:
    0
    Views:
    109
    calmeyes
    Jan 14, 2024
  11. Dying Light

    Self improvement and self care

    Dying Light, Jan 9, 2024
    Replies:
    0
    Views:
    141
    Dying Light
    Jan 9, 2024
  12. daleSlovinski

    Thread for Recovering Nice Guys

    daleSlovinski, Jan 2, 2024
    Replies:
    0
    Views:
    143
    daleSlovinski
    Jan 2, 2024
  13. Matrofe

    I am about improve my eyesight

    Matrofe, Jan 2, 2024
    Replies:
    0
    Views:
    103
    Matrofe
    Jan 2, 2024
  14. Deleted Account

    If I lose it all

    Deleted Account, Dec 31, 2023
    Replies:
    0
    Views:
    37
    Deleted Account
    Dec 31, 2023
  15. Vicit_fidem

    Never give up on the climb out. The Dark Knight Rises

    Vicit_fidem, Dec 28, 2023
    Replies:
    0
    Views:
    268
    Vicit_fidem
    Dec 28, 2023
  16. humbleAce

    A Guide to Your Mind [Part 2]

    humbleAce, Dec 21, 2023
    Replies:
    0
    Views:
    97
    humbleAce
    Dec 21, 2023
  17. SorryWontSayIt

    Feelings towards a co-worker

    SorryWontSayIt, Dec 17, 2023
    Replies:
    0
    Views:
    117
    SorryWontSayIt
    Dec 17, 2023
  18. imreadytochange009

    No more social media and looking up crazy stuff

    imreadytochange009, Dec 9, 2023
    Replies:
    0
    Views:
    136
    imreadytochange009
    Dec 9, 2023
  19. xnx2

    Severing our right hand

    xnx2, Dec 8, 2023
    Replies:
    0
    Views:
    101
    xnx2
    Dec 8, 2023
  20. being-Partkdold-Duty

    Regaining remorse of conscience

    being-Partkdold-Duty, Dec 6, 2023
    Replies:
    0
    Views:
    134
    being-Partkdold-Duty
    Dec 6, 2023
  21. SirQwerty

    Just read some of the SO Journals, so devastating... We need to do better

    SirQwerty, Dec 4, 2023
    Replies:
    0
    Views:
    114
    SirQwerty
    Dec 4, 2023
  22. SergioCon

    Paradigm Shift

    SergioCon, Nov 27, 2023
    Replies:
    0
    Views:
    100
    SergioCon
    Nov 27, 2023
  23. Mike93

    My 75 days Hard challenge journey

    Mike93, Nov 24, 2023
    Replies:
    0
    Views:
    113
    Mike93
    Nov 24, 2023
  24. humbleAce

    A Guide to Your Mind [Part 1]

    humbleAce, Nov 18, 2023
    Replies:
    0
    Views:
    121
    humbleAce
    Nov 18, 2023
  25. TheLoneWolf88

    My thoughts when times get tough for me

    TheLoneWolf88, Oct 9, 2023
    Replies:
    0
    Views:
    102
    TheLoneWolf88
    Oct 9, 2023
  26. Johnnywheels2000

    The world is a mirror.

    Johnnywheels2000, Sep 30, 2023
    Replies:
    0
    Views:
    142
    Johnnywheels2000
    Sep 30, 2023
  27. Johnnywheels2000

    There really is no escaping

    Johnnywheels2000, Sep 28, 2023
    Replies:
    0
    Views:
    173
    Johnnywheels2000
    Sep 28, 2023
  28. kumarach

    had the urge

    kumarach, Sep 22, 2023
    Replies:
    0
    Views:
    131
    kumarach
    Sep 22, 2023
  29. Johnnywheels2000

    “Hey man, I just don’t care”

    Johnnywheels2000, Sep 20, 2023
    Replies:
    0
    Views:
    154
    Johnnywheels2000
    Sep 20, 2023
  30. kumarach

    WENT OUT

    kumarach, Sep 12, 2023
    Replies:
    0
    Views:
    107
    kumarach
    Sep 12, 2023
  31. Andy1517

    Deleted my dating sites

    Andy1517, Sep 7, 2023
    Replies:
    0
    Views:
    143
    Andy1517
    Sep 7, 2023
  32. Anders17

    Even a few seconds of P is destructive

    Anders17, Sep 6, 2023
    Replies:
    0
    Views:
    201
    Anders17
    Sep 6, 2023
  33. Anders17

    Genetics is truly bullshit cope

    Anders17, Aug 27, 2023
    Replies:
    0
    Views:
    210
    Anders17
    Aug 27, 2023
  34. Initiate20230208

    energy transmutation and dopamine replacement therapy

    Initiate20230208, Jul 6, 2023
    Replies:
    0
    Views:
    133
    Initiate20230208
    Jul 6, 2023
  35. Heartbrave

    Attachment theory

    Heartbrave, Jul 1, 2023
    Replies:
    0
    Views:
    136
    Heartbrave
    Jul 1, 2023
  36. Xue Hua Piao

    Preparing for weeks of grinding journal

    Xue Hua Piao, Jun 28, 2023
    Replies:
    0
    Views:
    107
    Xue Hua Piao
    Jun 28, 2023
  37. possiblyLifeChanging

    True happiness lays here____ You probably don't wanna hear it

    possiblyLifeChanging, Jun 26, 2023
    Replies:
    0
    Views:
    176
    possiblyLifeChanging
    Jun 26, 2023
  38. extreming96

    Loneliness

    extreming96, Jun 20, 2023
    Replies:
    0
    Views:
    105
    extreming96
    Jun 20, 2023
  39. DarkGuy04

    Quitted P, Casual Sex will ruining my life

    DarkGuy04, Jun 10, 2023
    Replies:
    0
    Views:
    197
    DarkGuy04
    Jun 10, 2023
  40. user32106

    Actionable Strategy Outline

    user32106, Jun 6, 2023
    Replies:
    0
    Views:
    80
    user32106
    Jun 6, 2023
  41. Deleted Account

    I did my Analysis of strength and weakness

    Deleted Account, May 29, 2023
    Replies:
    0
    Views:
    148
    Deleted Account
    May 29, 2023
  42. Ignis Divinis

    Do anything possible to don't Fap

    Ignis Divinis, May 22, 2023
    Replies:
    0
    Views:
    188
    Ignis Divinis
    May 22, 2023
  43. Johnnywheels2000

    We are the ones to change it.

    Johnnywheels2000, May 19, 2023
    Replies:
    0
    Views:
    136
    Johnnywheels2000
    May 19, 2023
  44. Johnnywheels2000

    It’s not what I really want

    Johnnywheels2000, May 18, 2023
    Replies:
    0
    Views:
    145
    Johnnywheels2000
    May 18, 2023
  45. Johnnywheels2000

    What do you actually do in life?

    Johnnywheels2000, May 17, 2023
    Replies:
    0
    Views:
    150
    Johnnywheels2000
    May 17, 2023
  46. Johnnywheels2000

    I’ll always prefer the “real” world.

    Johnnywheels2000, May 17, 2023
    Replies:
    0
    Views:
    143
    Johnnywheels2000
    May 17, 2023
  47. Johnnywheels2000

    There is hope

    Johnnywheels2000, May 16, 2023
    Replies:
    0
    Views:
    148
    Johnnywheels2000
    May 16, 2023
  48. STI1TCH

    Chose or be chosen

    STI1TCH, May 14, 2023
    Replies:
    0
    Views:
    162
    STI1TCH
    May 14, 2023
  49. Johnnywheels2000

    Punishment is peace.

    Johnnywheels2000, May 13, 2023
    Replies:
    0
    Views:
    130
    Johnnywheels2000
    May 13, 2023
  50. Johnnywheels2000

    Life’s mission.

    Johnnywheels2000, May 13, 2023
    Replies:
    0
    Views:
    120
    Johnnywheels2000
    May 13, 2023
  51. Johnnywheels2000

    I’m looking at all of you.

    Johnnywheels2000, May 11, 2023
    Replies:
    0
    Views:
    155
    Johnnywheels2000
    May 11, 2023
  52. Johnnywheels2000

    It’s never going away

    Johnnywheels2000, May 11, 2023
    Replies:
    0
    Views:
    90
    Johnnywheels2000
    May 11, 2023
  53. Bingles

    Is propranolol lowering my testosterone

    Bingles, May 10, 2023
    Replies:
    0
    Views:
    170
    Bingles
    May 10, 2023
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