NoFap

Rebooting - Porn Addiction Recovery

Rebooting involves abstaining from porn, masturbation, and sometimes even sex for a period of time (often a month, sometimes up to around 90 days). This is done to assist recovery from pornography addiction or other forms of compulsive sexual behavior. Discuss the recovery process here. Topics include: Potential benefits, tips, advice, peer support, etc.

  1. Events & Challenges

    Challenges for rebooting, retention, abstinence, or even non-sexual health goals such as fitness, meditation, etc.
    Discussions:
    885
    Messages:
    538,276
    Latest: Read or heard a book, comics challenge TheLinari, May 13, 2024 at 3:15 AM
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  1.   » Information and Announcements
  2. Moderation Team

    NoFap Emergency Porn Spamming Protocols

    Moderation Team, Sep 16, 2022
    Replies:
    17
    Views:
    50,798
    Justvasion
    Jan 18, 2024
  3. Moderation Team

    Wondering whether [insert action here] is a relapse? Check out our article on relapses here.

    Moderation Team, Sep 16, 2022 ... 2
    Replies:
    39
    Views:
    83,827
    Lexro84
    May 2, 2024
  4. Moderation Team

    REMINDER: Please place relapses in “Reset and Relapse Reports”

    Moderation Team, Sep 22, 2017 ... 2
    Replies:
    21
    Views:
    178,469
    Nebula888
    Dec 5, 2018
  5. Moderation Team

    NoFap's Emergency Relapse Prevention Tool

    Moderation Team, Sep 4, 2017 ... 15 16 17
    Replies:
    322
    Views:
    1,232,747
    Changing4Me
    May 8, 2024 at 8:41 AM
  6. Moderation Team

    Read this First: What is the "Rebooting" Section and what belongs here?

    Moderation Team, Aug 21, 2017
    Replies:
    0
    Views:
    120,018
    Moderation Team
    Aug 21, 2017
  7.   » Forum Threads
  8. Keepitsimple1989

    Curing PIED - do not overthink

    Keepitsimple1989, May 13, 2024 at 12:20 AM
    Replies:
    0
    Views:
    43
    Keepitsimple1989
    May 13, 2024 at 12:20 AM
  9. Eloka

    New connections without risk of disappointment

    Eloka, May 12, 2024 at 10:33 PM
    Replies:
    0
    Views:
    29
    Eloka
    May 12, 2024 at 10:33 PM
  10. BrightSoul

    Looking for a serious accountability partner.

    BrightSoul, May 12, 2024 at 6:03 PM
    Replies:
    2
    Views:
    54
    Secondchance999
    May 13, 2024 at 2:27 AM
  11. toldmer

    binge watching after long streak

    toldmer, May 12, 2024 at 1:14 PM
    Replies:
    0
    Views:
    84
    toldmer
    May 12, 2024 at 1:14 PM
  12. amaze99

    i want to suicide because I feel depression anhedonic anxiety and insensitivity

    amaze99, May 12, 2024 at 6:17 AM
    Replies:
    3
    Views:
    165
    KoalaLauncher
    May 12, 2024 at 1:01 PM
  13. Hermes2025

    What was the one reason you told yourself to stop that made you succeed?

    Hermes2025, May 12, 2024 at 4:29 AM
    Replies:
    8
    Views:
    199
    Chaos Spayce Marine
    May 12, 2024 at 9:12 AM
  14. Degenbeater

    Around 10PM at night…

    Degenbeater, May 12, 2024 at 12:42 AM
    Replies:
    1
    Views:
    111
    cleaningupmyact
    May 12, 2024 at 5:55 AM
  15. jay3241

    Semen retention - no joke !

    jay3241, May 11, 2024 at 10:24 PM
    Replies:
    9
    Views:
    197
    jay3241
    May 12, 2024 at 7:03 AM
  16. purityispossible

    Looking for a goal setting accountability partner

    purityispossible, May 11, 2024 at 8:02 AM
    Replies:
    6
    Views:
    207
    Secondchance999
    May 13, 2024 at 2:34 AM
  17. Champion123

    I FINALLY ACCEPT THE TRUTH THAT I AM ADDICTED

    Champion123, May 10, 2024 at 7:44 PM
    Replies:
    3
    Views:
    131
    Keep it up
    May 11, 2024 at 1:43 AM
  18. adazard01

    7 Months

    adazard01, May 10, 2024 at 5:08 PM
    Replies:
    7
    Views:
    228
    adazard01
    May 12, 2024 at 11:55 PM
  19. breakfreepn

    4 days - body symptoms

    breakfreepn, May 10, 2024 at 3:11 PM
    Replies:
    7
    Views:
    282
    cleaningupmyact
    May 12, 2024 at 5:32 AM
  20. NL2 Designs

    I keep falling into porn, and I am getting more depressed by the days.

    NL2 Designs, May 9, 2024 at 11:03 PM
    Replies:
    10
    Views:
    293
    Олександр
    May 11, 2024 at 11:26 PM
  21. Lalalandboy

    To our nofap champions, How did you know you were healed?

    Lalalandboy, May 9, 2024 at 7:06 PM
    Replies:
    4
    Views:
    242
    Mistakesweremade
    May 12, 2024 at 6:25 PM
  22. LifeSaviour

    I'm a 6+ years Veteran of NoFap, and I'm presenting the Life Saviour NoFap Method.

    LifeSaviour, May 9, 2024 at 2:09 PM
    Replies:
    10
    Views:
    554
    Gorkhaliwarrior
    May 12, 2024 at 11:56 PM
  23. jay3241

    MUST READ - Motivating stories of recoveries (PAWS)

    jay3241, May 9, 2024 at 1:35 PM
    Replies:
    0
    Views:
    117
    jay3241
    May 9, 2024 at 1:35 PM
  24. Fortitude42

    Excessive fantasy

    Fortitude42, May 9, 2024 at 10:32 AM
    Replies:
    2
    Views:
    219
    Meshuga
    May 11, 2024 at 12:43 AM
  25. Wilford_Cliff

    Why do I keep failing even when I'm happy?

    Wilford_Cliff, May 9, 2024 at 7:44 AM ... 2
    Replies:
    22
    Views:
    450
    tawwab1
    May 12, 2024 at 8:20 PM
  26. jay3241

    A very detailed video on PAWS from Nofap

    jay3241, May 9, 2024 at 7:06 AM
    Replies:
    6
    Views:
    338
    Don80
    May 11, 2024 at 4:34 AM
  27. LifeSaviour

    Advice: don't rush the process

    LifeSaviour, May 8, 2024 at 2:33 PM
    Replies:
    0
    Views:
    118
    LifeSaviour
    May 8, 2024 at 2:33 PM
  28. Manifest24!

    Rebooting

    Manifest24!, May 8, 2024 at 11:06 AM
    Replies:
    3
    Views:
    191
    cleaningupmyact
    May 11, 2024 at 10:39 PM
  29. EddieG

    Free and Effective Android Blocking Strategy

    EddieG, May 8, 2024 at 10:26 AM
    Replies:
    2
    Views:
    117
    ThePerspicacious
    May 8, 2024 at 8:07 PM
  30. The Pennsylvanian

    Remaining sexually severe

    The Pennsylvanian, May 8, 2024 at 12:48 AM
    Replies:
    8
    Views:
    350
    cleaningupmyact
    May 11, 2024 at 2:00 PM
  31. ADWILLIAM

    Day 1/90 : Les Go

    ADWILLIAM, May 7, 2024 at 6:28 PM
    Replies:
    2
    Views:
    110
    cleaningupmyact
    May 8, 2024 at 6:37 AM
  32. dogfetuseater

    How long does orgasm reset libido?

    dogfetuseater, May 7, 2024 at 5:04 PM
    Replies:
    1
    Views:
    162
    cleaningupmyact
    May 8, 2024 at 4:58 AM
  33. ratnik99

    Hello! Looking for an accountability partner.

    ratnik99, May 7, 2024 at 8:54 AM
    Replies:
    2
    Views:
    181
    breakfreepn
    May 10, 2024 at 3:03 PM
  34. Anonymous86

    Can it still be PIED if you have no nocturnal erections?

    Anonymous86, May 7, 2024 at 8:43 AM
    Replies:
    1
    Views:
    120
    cleaningupmyact
    May 8, 2024 at 4:38 AM
  35. bdaw213

    472 streak relapse PM

    bdaw213, May 7, 2024 at 6:29 AM
    Replies:
    3
    Views:
    183
    cleaningupmyact
    May 8, 2024 at 4:47 AM
  36. Missionary_PIED

    Having sensation! Is this a sign of recovery??

    Missionary_PIED, May 7, 2024 at 4:43 AM
    Replies:
    8
    Views:
    332
    cleaningupmyact
    May 8, 2024 at 5:43 PM
  37. itchbattle

    Advice for avoiding relapse when very tired or fatigued? Withdrawal symptom?

    itchbattle, May 7, 2024 at 3:42 AM
    Replies:
    3
    Views:
    200
    cleaningupmyact
    May 7, 2024 at 8:54 PM
  38. Chelivate

    Listing to my audio recordings

    Chelivate, May 7, 2024 at 2:04 AM
    Replies:
    1
    Views:
    159
    cleaningupmyact
    May 10, 2024 at 6:37 AM
  39. John Senate

    Why am I addicted to Sissyfication and Beta Mentality?

    John Senate, May 7, 2024 at 12:42 AM
    Replies:
    2
    Views:
    96
    Chaos Spayce Marine
    May 12, 2024 at 8:40 AM
  40. Kirolos

    My story: 200,000 dollars spent on sex cam

    Kirolos, May 6, 2024
    Replies:
    2
    Views:
    194
    Олександр
    May 12, 2024 at 8:46 AM
  41. Dont_stop

    How do you cope and get through withdrawal?

    Dont_stop, May 6, 2024
    Replies:
    4
    Views:
    255
    Be Inspired
    May 9, 2024 at 8:02 AM
  42. Enigmatique

    I’m tired

    Enigmatique, May 6, 2024
    Replies:
    3
    Views:
    180
    cleaningupmyact
    May 7, 2024 at 4:08 AM
  43. strongminded

    Advice.

    strongminded, May 6, 2024
    Replies:
    5
    Views:
    242
    EddieG
    May 7, 2024 at 2:15 PM
  44. Ammar2

    Nonstop relapse for over two years (Only MO) - Interesting case

    Ammar2, May 6, 2024
    Replies:
    0
    Views:
    83
    Ammar2
    May 6, 2024
  45. porndestroyme

    90 Days challenge

    porndestroyme, May 6, 2024
    Replies:
    3
    Views:
    174
    porndestroyme
    May 11, 2024 at 1:43 AM
  46. Tvgdhsh

    Worst

    Tvgdhsh, May 6, 2024 ... 2
    Replies:
    38
    Views:
    773
    cleaningupmyact
    May 7, 2024 at 1:21 AM
  47. cleaningupmyact

    Will my pp work again? When will X or Y symptoms get better?

    cleaningupmyact, May 5, 2024
    Replies:
    0
    Views:
    229
    cleaningupmyact
    May 5, 2024
  48. Sheraka7

    I had a bad period. My new journal

    Sheraka7, May 5, 2024
    Replies:
    2
    Views:
    148
    cleaningupmyact
    May 6, 2024
  49. Missionary_PIED

    Is this flatline?

    Missionary_PIED, May 5, 2024
    Replies:
    4
    Views:
    248
    cleaningupmyact
    May 5, 2024
  50. 43nfnewb

    43, low penis sensitivity and sometimes losing my erection mid intercourse

    43nfnewb, May 5, 2024
    Replies:
    7
    Views:
    280
    TheRaven8386
    May 5, 2024
  51. Champion123

    SEMEN RETENTION 90 days

    Champion123, May 4, 2024
    Replies:
    5
    Views:
    264
    Champion123
    May 6, 2024
  52. FLOE

    New here, been interested for awhile

    FLOE, May 4, 2024
    Replies:
    1
    Views:
    109
    cleaningupmyact
    May 5, 2024
  53. iwanttoheal1999

    Day 10 No PMO (Night)

    iwanttoheal1999, May 4, 2024
    Replies:
    0
    Views:
    78
    iwanttoheal1999
    May 4, 2024
  54. Missionary_PIED

    Feeling relieved!!

    Missionary_PIED, May 3, 2024
    Replies:
    2
    Views:
    165
    cleaningupmyact
    May 5, 2024
  55. cleaningupmyact

    Body spasms / twitching / pain?

    cleaningupmyact, May 3, 2024
    Replies:
    1
    Views:
    112
    mentorr
    May 4, 2024
  56. 666w666

    Advice on what I should do. (Trigger warning)

    666w666, May 3, 2024
    Replies:
    1
    Views:
    151
    cleaningupmyact
    May 3, 2024
  57. Keep it up

    May already

    Keep it up, May 3, 2024
    Replies:
    2
    Views:
    198
    Keep it up
    May 7, 2024 at 11:35 AM
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