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Fitness

One of the best ways to overcome problem porn use and compulsive sexual behavior is to take care of yourself. This is NoFap's dedicated forum to discuss the best fitness strategies - all with the goal of overall health and well being. Build a new, healthier life with NoFap®.

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  1. flapabstainer

    How to reshape my physique if i'm skinny-fat

    flapabstainer, May 25, 2024 at 3:06 PM
    Replies:
    4
    Views:
    119
    flapabstainer
    May 27, 2024 at 11:40 AM
  2. delorianzfake

    Does PMO stop muscle gains?

    delorianzfake, May 18, 2024
    Replies:
    1
    Views:
    94
    Arcticfreedom
    May 18, 2024
  3. Joseph Campbell

    Strong position holds for body (and mind) transformation by Strength Side

    Joseph Campbell, May 10, 2024
    Replies:
    0
    Views:
    56
    Joseph Campbell
    May 10, 2024
  4. Ninjutsu Jukai

    How to be thin or skinny?

    Ninjutsu Jukai, May 7, 2024
    Replies:
    5
    Views:
    206
    Deleted Account
    May 23, 2024 at 7:40 AM
  5. Magic Bullets

    "Iron Wolf Bodyweight training"

    Magic Bullets, May 5, 2024
    Replies:
    2
    Views:
    150
    WanderingKnight
    May 18, 2024
  6. Goodstreak

    Discipline. Dedication. Determination.

    Goodstreak, May 2, 2024
    Replies:
    9
    Views:
    393
    Goodstreak
    May 10, 2024
  7. Joseph Campbell

    Open up tight hips with the horse stance

    Joseph Campbell, Apr 11, 2024
    Replies:
    0
    Views:
    79
    Joseph Campbell
    Apr 11, 2024
  8. ricardohector

    Seeking Advice on Dealing with Panic Attacks

    ricardohector, Apr 7, 2024
    Replies:
    6
    Views:
    235
    ava_johnson
    May 27, 2024 at 5:17 AM
  9. wickedgayz

    Working Out And Losing Weight At Home

    wickedgayz, Mar 30, 2024
    Replies:
    11
    Views:
    348
    wickedgayz
    Apr 21, 2024
  10. Joseph Campbell

    "How Squats Heal the Body"- wisdom from age-old ways of life.

    Joseph Campbell, Mar 28, 2024
    Replies:
    0
    Views:
    123
    Joseph Campbell
    Mar 28, 2024
  11. MustardSeed55

    That Fiery Spirit

    MustardSeed55, Mar 16, 2024
    Replies:
    1
    Views:
    97
    zancudo de olas
    Mar 28, 2024
  12. SDJR

    Evening training

    SDJR, Mar 6, 2024
    Replies:
    3
    Views:
    136
    SDJR
    Mar 8, 2024
  13. you_can_UK

    Beginner :went to gym for first time

    you_can_UK, Mar 4, 2024
    Replies:
    10
    Views:
    413
    USER_ERROR
    Apr 4, 2024
  14. Ninjutsu Jukai

    Low Testosterone within normal range

    Ninjutsu Jukai, Feb 24, 2024
    Replies:
    1
    Views:
    158
    i will make it!
    Feb 25, 2024
  15. Viktor's Power

    7 Days training challenge

    Viktor's Power, Feb 14, 2024
    Replies:
    8
    Views:
    350
    xuledywo
    Feb 29, 2024
  16. xuledywo

    Seeking Advice on Patchy Beards

    xuledywo, Feb 7, 2024
    Replies:
    5
    Views:
    236
    Meshuga
    Mar 21, 2024
  17. psps07

    Just joined the gym, is my workout program any good?

    psps07, Jan 31, 2024 ... 2
    Replies:
    28
    Views:
    975
    ava_johnson
    May 27, 2024 at 5:08 AM
  18. Atibhu

    Daily Gratitude List

    Atibhu, Jan 24, 2024
    Replies:
    6
    Views:
    196
    marsplanet
    May 4, 2024
  19. Kingofanew_world

    I want to build an aesthetic body. I need help!

    Kingofanew_world, Jan 17, 2024 ... 2
    Replies:
    20
    Views:
    769
    UlyssesResists
    Mar 26, 2024
  20. Barnabas_

    Occipital neuralgia since a few months

    Barnabas_, Jan 14, 2024
    Replies:
    0
    Views:
    61
    Barnabas_
    Jan 14, 2024
  21. George C

    New Year

    George C, Jan 2, 2024
    Replies:
    0
    Views:
    68
    George C
    Jan 2, 2024
  22. AModernMiroku

    Weighted Vests?

    AModernMiroku, Dec 23, 2023
    Replies:
    9
    Views:
    322
    AModernMiroku
    Jan 16, 2024
  23. boston08

    might need a coach along the way

    boston08, Dec 12, 2023
    Replies:
    2
    Views:
    193
    Olympus2567
    Jan 28, 2024
  24. Mike93

    208 days Dopamine Detox challenge

    Mike93, Nov 1, 2023
    Replies:
    10
    Views:
    524
    Observe
    Apr 14, 2024
  25. Ronaldeutsch

    I WANNA FUCKING GAIN WEIGHT

    Ronaldeutsch, Oct 27, 2023
    Replies:
    6
    Views:
    311
    DistantHelper
    Mar 9, 2024
  26. ZenYogi

    Where the gains at? Post your gains! Nutrition, Strength, Cardio, Flexibility etc.

    ZenYogi, Sep 29, 2023
    Replies:
    0
    Views:
    132
    ZenYogi
    Sep 29, 2023
  27. ZenYogi

    Never give up - Akira Menaide

    ZenYogi, Sep 29, 2023
    Replies:
    0
    Views:
    89
    ZenYogi
    Sep 29, 2023
  28. Mr. Prince

    Haven't been this physically active since I was 8... I feel great

    Mr. Prince, Sep 27, 2023
    Replies:
    1
    Views:
    202
    ZenYogi
    Sep 29, 2023
  29. xuledywo

    are gyms full of wimps now?

    xuledywo, Sep 9, 2023
    Replies:
    14
    Views:
    775
    Prophet Harry
    Nov 12, 2023
  30. depolitie

    becoming a hybrid athlete

    depolitie, Aug 24, 2023
    Replies:
    10
    Views:
    591
    Joseph Campbell
    Feb 3, 2024
  31. LOSEmyselftoSAVEmyself

    Focusing Back On Fitness

    LOSEmyselftoSAVEmyself, Aug 23, 2023
    Replies:
    3
    Views:
    366
    xuledywo
    Oct 28, 2023
  32. xuledywo

    vaping

    xuledywo, Jul 29, 2023
    Replies:
    1
    Views:
    233
    xuledywo
    Jul 29, 2023
  33. andyl

    Best for your best!

    andyl, Jul 13, 2023
    Replies:
    1
    Views:
    464
    andyl
    Jul 13, 2023
  34. Deleted Account

    Trying to get into Yoga

    Deleted Account, Jul 10, 2023
    Replies:
    3
    Views:
    228
    hiimbubbles
    Jul 30, 2023
  35. Deleted Account

    Feeling pain in my right knee. Any suggestions?

    Deleted Account, Jul 6, 2023
    Replies:
    3
    Views:
    307
    mariniteish
    Nov 10, 2023
  36. Deleted Account

    What is best way to get smaller waist measurement?

    Deleted Account, Jun 29, 2023 ... 2
    Replies:
    22
    Views:
    829
    boston08
    Dec 18, 2023
  37. FormerLeatherneck

    How’s your Summer body going?

    FormerLeatherneck, Jun 17, 2023
    Replies:
    10
    Views:
    382
    MLetho
    Jan 11, 2024
  38. TheCarver

    do i need to do cardio like jogging or ab excersise to get abs and lose weight?

    TheCarver, Jun 7, 2023
    Replies:
    7
    Views:
    470
    Learner09
    Jan 7, 2024
  39. Wreck_It

    Simple and Sinister

    Wreck_It, May 26, 2023
    Replies:
    0
    Views:
    193
    Wreck_It
    May 26, 2023
  40. Supervinesse

    Transition gym to Calisthenics

    Supervinesse, May 21, 2023
    Replies:
    0
    Views:
    180
    Supervinesse
    May 21, 2023
  41. iceb4

    day 1 completed

    iceb4, Apr 24, 2023
    Replies:
    1
    Views:
    308
    Deleted Account
    May 7, 2023
  42. Prochon

    Can you get ripped just exercising from home?

    Prochon, Apr 21, 2023
    Replies:
    18
    Views:
    963
    Magic Bullets
    Jul 20, 2023
  43. ram07

    Self consciousness

    ram07, Apr 9, 2023
    Replies:
    0
    Views:
    191
    ram07
    Apr 9, 2023
  44. TheRealNitin

    Day 1- The prologue

    TheRealNitin, Apr 4, 2023
    Replies:
    1
    Views:
    241
    TheRealNitin
    Apr 5, 2023
  45. Supervinesse

    High rep or low rep ?

    Supervinesse, Mar 27, 2023
    Replies:
    18
    Views:
    1,194
    ZenYogi
    Jul 14, 2023
  46. loneloan

    Advice on bodyweight-track n' field needed!

    loneloan, Mar 27, 2023
    Replies:
    0
    Views:
    183
    loneloan
    Mar 27, 2023
  47. thatsmalldudeorsmth

    Doing calisthenics instead of going to the gym

    thatsmalldudeorsmth, Mar 22, 2023
    Replies:
    4
    Views:
    576
    F14
    Mar 28, 2023
  48. TheOnlyAntidote

    I've been to the gym 27 days out of the last 30

    TheOnlyAntidote, Mar 18, 2023
    Replies:
    3
    Views:
    462
    ココし
    Jan 2, 2024
  49. Reghu

    My fitness journal

    Reghu, Mar 10, 2023 ... 2 3
    Replies:
    53
    Views:
    1,638
    m--pornaddiction
    Jun 16, 2023
  50. Deleted Account

    Help me . I am just 13

    Deleted Account, Mar 10, 2023
    Replies:
    0
    Views:
    172
    Deleted Account
    Mar 10, 2023
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