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When you feel an urge try this: Focus on the urge. What is it exactly? Where does it come from? How does it feel? Then think about why are you...
Thanks. I usually sleep around 1030pm to 630am. My evening routine is about 30 minutes of reading or doing some relaxing activity like a...
There's no easy path bro.
Hey awesome thread. I have suffered from some very bad sleep problems which I believe were due to PMO and relapse. I spent several years where I...
Hey man. My best advice is to try to understand what triggers you to want to do PMO, and try to remove that trigger from your life. I realized...
Personally I wouldn't reset my counter for that, but you should do what you feel is right. Maybe sleep on it a few days and reconsider with some...
I was smoking cigarettes for a couple years. I wasn't too bad about it, my worst was maybe 5 or 6 a day. It helped me quit by just continuously...
Hope you can find a way to break out of the cycle
Jelqing helped me big time with PE and libido. You don't need to do all those exercises to get some major benefits from it. For me doing 25-50...
Hi, I'm not religious but I can say that I've experienced some of the same issues as you, primarily with regards to insomnia and ongoing...
