NoFap

Self Improvement

Recovering from addiction often goes along with other self-improvements. Here you can discuss about other areas of life (health, fitness, dating advice, social dynamics, spirituality, etc).

  1. Fitness

    One of the best ways to overcome problem porn use and compulsive sexual behavior is to take care of yourself. This is NoFap's dedicated forum to discuss the best fitness strategies - all with the goal of overall health and well being. Build a new, healthier life with NoFap®.
    Discussions:
    364
    Messages:
    7,258
    Latest: "Iron Wolf Bodyweight training" WanderingKnight, May 18, 2024 at 6:08 PM

  2. Nutrition and Supplements

    NoFap's section on supplements, nutrition plans, and nutrition strategies for the NoFap® porn addiction recovery process, fitness, and overall health. "Nootropic" discussion is permitted, but keep in mind that there is no easy "hack" that makes recovery from porn addiction, porn overuse, or compulsive sexual behavior easy.
    Discussions:
    320
    Messages:
    2,759
    Latest: Soy Deleted Account, Apr 22, 2024
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  1.   » Information and Announcements
  2. Moderation Team

    Read this First: What is the Self Improvement Section and what belongs here?

    Moderation Team, Aug 21, 2017
    Replies:
    0
    Views:
    59,885
    Moderation Team
    Aug 21, 2017
  3.   » Forum Threads
  4. u376

    Counting 3 wins

    u376, Sep 19, 2019 ... 89 90 91
    Replies:
    1,805
    Views:
    223,528
    ZenYogi
    Oct 24, 2022
  5. Anakin66

    Becoming the writer I want to be

    Anakin66, Feb 24, 2020 ... 96 97 98
    Replies:
    1,948
    Views:
    185,397
    Khufu
    Jan 16, 2024
  6. Fredrise

    Testosterone increase?

    Fredrise, Apr 23, 2015
    Replies:
    17
    Views:
    168,886
    Cafax Xafac
    Jul 25, 2017
  7. ZenYogi

    Oasis of Peace

    ZenYogi, Oct 24, 2022 ... 53 54 55
    Replies:
    1,089
    Views:
    113,885
    ZenYogi
    May 16, 2024 at 2:47 PM
  8. jk243

    One quote a day.

    jk243, Nov 29, 2019 ... 37 38 39
    Replies:
    776
    Views:
    96,897
    ZenYogi
    Feb 29, 2024
  9. Jungler

    semen retention & girls.

    Jungler, May 10, 2016 ... 2 3
    Replies:
    43
    Views:
    95,994
    Ogikubo
    Mar 22, 2020
  10. Deleted Account

    Edging for more testosterone?

    Deleted Account, Jun 23, 2017 ... 2
    Replies:
    23
    Views:
    94,181
    Deleted Account
    Jul 12, 2022
  11. AlexKrt

    Most NoFap benefits are lies and hoaxes. The truth about NoFap is ...

    AlexKrt, Jun 17, 2017 ... 2 3
    Replies:
    54
    Views:
    87,363
    BestVersionToday
    Aug 15, 2018
  12. Calm

    Morning Wood: How To Deal With It

    Calm, Oct 3, 2015 ... 2
    Replies:
    31
    Views:
    70,763
    Culturedsaiyan
    Aug 31, 2021
  13. Deleted Account

    Athens Academy

    Deleted Account, Mar 31, 2020 ... 31 32 33
    Replies:
    645
    Views:
    66,241
    Deleted Account
    Jul 15, 2021
  14. Deleted Account

    How to BEAT LAZINESS and do things that feels BETTER THAN PORN !

    Deleted Account, Oct 17, 2015 ... 2
    Replies:
    29
    Views:
    62,941
    Deleted Account
    May 15, 2021
  15. Sam Smith

    Im eighteen with a four inch girth. Please Help!

    Sam Smith, Jan 8, 2017 ... 2
    Replies:
    38
    Views:
    61,044
    Icouldprobablyhelp
    Nov 3, 2020
  16. FormerFapaholic

    NoFap = Better skin?

    FormerFapaholic, Apr 19, 2017 ... 2 3
    Replies:
    41
    Views:
    59,148
    Deleted Account
    Nov 21, 2020
  17. Almtead

    How long should a reboot last to fully repair your brain?

    Almtead, Oct 16, 2015 ... 2
    Replies:
    30
    Views:
    56,844
    Deleted Account
    Oct 22, 2019
  18. Muscle4life

    Muscle gain with nofap

    Muscle4life, Jun 30, 2017
    Replies:
    12
    Views:
    55,369
    Trenunter
    Nov 12, 2021
  19. cryptifly

    Connection between exercise and nofap success?

    cryptifly, Jun 18, 2015 ... 2
    Replies:
    22
    Views:
    52,636
    Acatholicbible
    Aug 20, 2021
  20. Baller123

    Does a wet dream count as a relapse?

    Baller123, Jun 25, 2017
    Replies:
    8
    Views:
    52,334
    sfmark12
    Jun 27, 2017
  21. ranes1

    How long does it take to lose craving for masturbation?

    ranes1, Feb 16, 2015
    Replies:
    13
    Views:
    47,638
    nebulous
    Feb 22, 2015
  22. Phil Santoro

    Abstinence and hair regrowth

    Phil Santoro, Oct 8, 2014
    Replies:
    14
    Views:
    46,873
    MelancholyWeightlifter
    Nov 21, 2014
  23. Arnulf

    NoFap causes hair loss?!

    Arnulf, Aug 9, 2017 ... 2 3
    Replies:
    53
    Views:
    45,829
    Dilshan Gamage
    May 14, 2023
  24. Sakhi

    sexual intercourse without ejaculation

    Sakhi, Feb 17, 2017
    Replies:
    13
    Views:
    44,754
    Shiva44poison
    Jul 18, 2018
  25. MKMMJAG

    How Cold are Cold Showers?

    MKMMJAG, Aug 1, 2015 ... 2 3 4
    Replies:
    71
    Views:
    44,142
    esforzado
    Mar 17, 2017
  26. BetterPerson

    Facial hair growth

    BetterPerson, Aug 13, 2014 ... 2
    Replies:
    26
    Views:
    43,727
    240F
    Jun 28, 2015
  27. malemedusa

    Cold showers are the BOMB!!!

    malemedusa, Mar 20, 2015 ... 3 4 5
    Replies:
    87
    Views:
    43,518
    burindoc
    May 5, 2021
  28. DanFX

    Will nofap significantly help my gym workout?

    DanFX, Nov 7, 2017
    Replies:
    5
    Views:
    41,115
    Deleted Account
    Nov 8, 2017
  29. jakeclawson

    How to meditate for mindblowing state

    jakeclawson, Jan 3, 2015 ... 2
    Replies:
    39
    Views:
    40,679
    Ajo1975
    Mar 23, 2019
  30. RyanRVA

    Effects of Semen Retention Poll

    RyanRVA, Sep 3, 2015 ... 2 3
    Replies:
    57
    Views:
    36,902
    ReclaimedLife
    Jan 20, 2019
  31. NothingMoreNothingLess

    I'm Beginning To Feel Like Porn Is Getting Boring

    NothingMoreNothingLess, Mar 6, 2017
    Replies:
    10
    Views:
    35,386
    Guest@20965
    May 7, 2020
  32. Deleted Account

    Does NoFap causes prostate cancer??

    Deleted Account, Mar 6, 2018 ... 2
    Replies:
    21
    Views:
    35,255
    lamstronger
    Mar 19, 2018
  33. alfred42

    I need way less sleep now. Is this normal?

    alfred42, Jun 26, 2017
    Replies:
    7
    Views:
    34,747
    ThePeakWae
    Oct 18, 2020
  34. I can overcome

    I dare you to write 3 positive things everyday!!!

    I can overcome, Oct 24, 2020 ... 16 17 18
    Replies:
    353
    Views:
    34,345
    RaXaZ
    Feb 27, 2022
  35. yesIam

    Sexual energy transmutation ?

    yesIam, Jul 20, 2017 ... 2 3
    Replies:
    57
    Views:
    34,330
    Bon-Bon XO
    Apr 8, 2021
  36. Espi1971

    Espi1971 Goals

    Espi1971, Dec 11, 2019 ... 15 16 17
    Replies:
    321
    Views:
    31,483
    ANewFocus
    Mar 9, 2023
  37. Alpinist

    Here's Why NoFap is Essential for Spiritual Growth

    Alpinist, Jun 16, 2015 ... 7 8 9
    Replies:
    167
    Views:
    30,970
    goodnice 2.0
    Sep 12, 2022
  38. JourneyToTheGreenerSide

    Height increasing journey

    JourneyToTheGreenerSide, Nov 15, 2016 ... 2
    Replies:
    24
    Views:
    30,871
    Deleted Account
    Mar 12, 2019
  39. FallingPetals

    Non-Negotiables [2024]

    FallingPetals, Jan 10, 2024 ... 16 17 18
    Replies:
    355
    Views:
    30,062
    InnerMan
    May 17, 2024 at 10:36 PM
  40. Martin--arl

    MY NoFap story:Eye Contact and Women Attraction

    Martin--arl, Oct 19, 2016
    Replies:
    8
    Views:
    29,698
    Martin--arl
    Oct 23, 2016
  41. Adjoint

    Caffeine: The Silent Killer of Success

    Adjoint, Sep 9, 2014 ... 2 3
    Replies:
    46
    Views:
    28,982
    SoberGuy
    Dec 9, 2023
  42. Battlemaster Lotus Praxis

    Official Martial Arts Thread version MMA isn't an art form

    Battlemaster Lotus Praxis, Nov 15, 2015 ... 2 3
    Replies:
    41
    Views:
    28,158
    Battlemaster Lotus Praxis
    Dec 26, 2015
  43. lonercub

    The Benefits of NoFap - Hair Regrowth

    lonercub, Jan 6, 2017 ... 2
    Replies:
    35
    Views:
    28,134
    Junkworld Druid
    Dec 4, 2018
  44. SpiritSoul11

    The Retention of Semen and Sprituality

    SpiritSoul11, Sep 25, 2016
    Replies:
    17
    Views:
    28,003
    B_55
    Sep 7, 2020
  45. SkinnyBeard

    The New Habit Challenge

    SkinnyBeard, May 24, 2016 ... 32 33 34
    Replies:
    665
    Views:
    27,141
    Afremow
    Dec 29, 2016
  46. g2stop

    Becoming an alpha male

    g2stop, Dec 21, 2014 ... 2
    Replies:
    26
    Views:
    25,932
    Perfectlyuncharged26
    Feb 14, 2019
  47. 2legit2quit

    WOMEN Are Eye Raping Me Like Crazy!!

    2legit2quit, Sep 27, 2015 ... 2
    Replies:
    26
    Views:
    25,798
    Calm
    Sep 29, 2015
  48. kickbuttmario

    So any confirmation on Hair Loss/Regrowth and Nofap?

    kickbuttmario, Mar 1, 2016
    Replies:
    3
    Views:
    25,174
    violinist
    Mar 12, 2016
  49. kingpietro

    Semen retention real or fake?

    kingpietro, Aug 31, 2017
    Replies:
    6
    Views:
    24,272
    Deleted Account
    Nov 29, 2017
  50. Dziki007

    Semen retention, magical benefits or myth?

    Dziki007, Dec 10, 2016 ... 2
    Replies:
    24
    Views:
    23,637
    BuboBubo
    Dec 15, 2016
  51. Claus

    Benefits of NoFap

    Claus, Dec 10, 2014
    Replies:
    19
    Views:
    23,341
    IBHussaini
    Jan 4, 2015
  52. Bluffy

    My acne is caused by ejaculation

    Bluffy, Oct 16, 2015 ... 2 3
    Replies:
    47
    Views:
    22,870
    Deleted Account
    Dec 26, 2019
  53. Razielcreed

    NoFap And Getting Girls

    Razielcreed, Dec 24, 2014 ... 2
    Replies:
    22
    Views:
    22,822
    Razielcreed
    Dec 29, 2014
Showing threads 1 to 50 of 10,157

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