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Please help me. I am stuck and can't break from this cycle of guilt and lust (towards porn). I try, but every time I am overpowered by the urge to...
45 days masturbation free. this streak is 45 days but nofap has been an on and off battle for ~1 year. much improvements have refreshed and...
I am in disbelief at the difference I feel when I listen to music. I’ve only been at this a week or so, and music sounds so different. I haven’t...
Here is my personal guide, that I have used and are still using to recover and develop myself into the person I know I am and can be. I will most...
I'm a student from India , On my +2 vacations I was addicted to porn videos and masturbates less than 3 times per day for 2 months , after this I...
I have abstained from PMO for longer periods before, but it's been a while. My day counter below is marking PMO, but I have gone without MO for 15...
