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I have no idea how to fight the intense urges when they come. I get through a week and relapse. What tips do you guys have to avoid a relapse?
Has anyone noticed that they seem to build muscle a lot faster on a NoFap streak? If it's not increased testosterone then what is it?
As a user of PMO, I know the side effects of this has caused me to withdraw from activities like meeting with friends, family, and even simple...