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Heal your body, mind and also soul
Masturbation and adultery are spiritual diseases. Save your soul. Always stay spiritually healthy.
Allah bless you brother!
1 month
Always stay spiritually, mentally and physically healthy.
Do not find your wife, your wife will find you. Focus on self-improvement. Do not chase and gaze at girls. God bless you all!
Low gaze, be masculine.
Journaling
Walking 10000 steps Going to the gym Praying 5 times Walking to the jungle Playing cricket Do not watch TV, cartoon, movies, serials, web series....
Salam! I didn't masturbate for 1 month. Whenever I see any girl, I low my gaze, I do not chase girls anymore. You should watch aanghel on YT
