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Hi did any one experience hair regrowth after 45 days of NoFap. Hair looks healthy and think. Hair line improves. I am seeing these visible benefits.
Day 17
Day 11.
11th day.
Avoid Triggers from social media. Force yourself to be spiritual. Only God will help you till you are in control of your mind.
Deleting is good choice, uninstall FB, Insta and Twitter. Keep yourself away from distraction. Avoid YouTube at after 9pm.
I want to stop PMO completely. I am on my 4th day streak after my relapse. Since I have not watched more p*** on the day of relapse, my recovery...
It was purely a physical arousal. I was in control of my mind not to watch the stuff.
I have done, digital detox for 48 hours. Not coming in contact with any digital devices including TV. Go out in green. After 48 hours your eyes...