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I know its difficult bro. I‘m struggling too but everytime you fall stand up again stronger.
I just busy myself doing stuff like cleaning my apartment, talking to friends , reading books and more meditation.
Im not an expert but I‘m willing to listen.
Thats good bro. We can do it. Im on the 26th day of not doing PMO.
Here we can help each other by encouraging to avoid or somehow gradually limit PMO until we can control it.
Bro just try and try …
Hi Brothers! I’m new to this group but I have read about Nofap for so many years now and I actually practicing it so many times but I failed...