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3 hours per day on social media?
Like I said before, I believe what you are doing is irresponsible and it does not sound like you are taking your PMO recovery seriously. If you...
I recognize the OP from his other account. I believe that this is his second account on the forum. He messaged me from both of his accounts at...
It sounds like you are still in active PMO addiction. I would strongly advise to have a long-term recovery from the PMO addiction before engaging...
Stay away from social media (i.e. Facebook, Instagram, etc.) 90% of relapses start on social media.
I see a psychologist regularly. What else? Yoga, moderate exercise, meditation, hot baths, psilocybin, recovery meetings, reading good books,...
Hey! I mentioned most of my methods in this here thread. I would be happy to tell you in more detail. Shoot me a DM.
I am on day 239 of NoFap and just had a massive PAWS reduction. I have been Brain fog free for the past two weeks. I am holding my breath. I...
That's my biggest problem with Masturbation. Going back to when I was little, I had to use fantasies to MO that were plain disturbing. This...
I find it much easier to not feel the shame when I am not engaging in things to be ashamed of, i.e. binging on PMO. When I look at P, it is...
