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Can I meditate laying down?
How many times a day do I need to meditate for nofap and how long because I've meditated and I still cave in to urges
How does screen time and sugar affect pmo urges?
I recently heard I'm not going to get anytime benefits is this true?
Why don't I feel to much change like happiness or confidence?
The urges have been intense last couple nights im staying strong so far!
Does any one know if sugar affects nofap or if it can be relapse!
I know we shouldn't listen to music during nofal but what about if you hear it on the radio? Does it have a difference?
How do I get past a month the porn urges are to strong to handle the hocd the harm ocd the pocd its to much can't handle this any more or this world!!
Does anyone here know what type of therapy works for pmo addiction?
