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I’m loving getting back into reading in a big way.
I’ve started to read fiction again to counter phone use. I’ve bought about 20 massive high fantasy books over the past 3 months, so maybe that’s a...
I failed. Feel pretty low right now.
Some really great stuff in there, OP. I've shared the TRE link to my sister. She also has CPTSD, and I'm sure that'll help. I also really love...
Day 3. Also, I just posted this as a practice I'm working with that's successfully dismissing urges as they arise. Next time that urge hits sit...
Also, next time that urge hits sit with your eyes closed and recognise that the urge is a sensation in the body and a story in the mind. That's...
Try this, brother. https://universalman.com/free-guides/the-reboot-regimen/
I think you already know the answer. It 'feels nice' to watch it because of the dopamine rush. Go get that doing the things that keep you on the...
I’m out.
This is really one of the two points we’ve been making.
