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Great advice!
Instead of trying to find a loophole. Take a cold shower then read a book. You could also go for a walk or exercise. Write a journal, meditate.
I trained myself to look the other way once I realized that it is micro-cheating( I'm married) and it also creates dopamine which is bad for us....
I’m three weeks in so far. He said 8 weeks total for corrected posture. So we shall see. Then I wanted him to set me up with muscle building...
Do you have forward head posture? That’s mostly likely the cause of your neck problems. I have it. Three weeks ago I started working on it with an...
Thank you for the link. I haven't done much brain activity over the last year since I started NoFap. I have done great staying away from the p....
Do you have a link to his post?
What other factors take place? Did these guys have any relapses? Did they actively work on their recovery? Did they edge? Meaning doing something...
You need to take magnesium supplements.
Oh right. Actually I knew that last week when I was following along. My wife told me about the 48 hour reset and I totally forgot.
