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@Percy_Jackson Here is the reading challenge that involves a little report at the end so other people can benefit from the information. Because...
I read in passing two exercises, one is inhale 5 seconds and exhale 5, I sometimes feel a shift around 5 cycles but it's fairly mild. The other...
Not with PMO, but it may help with any self improvement practice to do it for a day then go back, or 3 days on and 3 days off. For example I might...
I'm not psyched up about it, I've been there and done that and being psyched up only gets you so far. And I've had longer streaks before, but my...
This is a very simple one: You start out at 100% and count days if you relapse but it counts when you get right back to it, which we'll define as...
An interesting conversation with Robert Sapolsky: https://www.edge.org/documents/Sapolsky-2003.pdf A few points here relate to NoFap and the...
Edit: Link to full length doc: [MEDIA] "Can we be human beings in the midst of civilization? Because what we call civilization demands the...
The other pronoun named thread got me thinking about this movie with Joaquin Phoenix. It'll mean more to those who have seen it .. actually I'm...
Considering even the Off Topic section has a note about discouraging low quality posts, I'm thinking of no longer supporting the really short off...
I mostly associate the use of the word with this online community to be honest, so this quote caught my attention. I kind of doubt the MIT...
