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It is really strange that I don't feel anxious as I spend some time everyday on praying. Maybe praying do bring me something like "inner peace"....
Well I mean to abstain PMO you should not just focus on abstaining but you need a system to improve yourself, in every aspect, completely. You...
I'm also going through this now. I just keep relapsing and get no progress. They said that keep learning how to abstain PMO systematically and I'm...
A relapse on the forth day. Well, at least I don't feel dizzy or headache now. That's a good news. I'll keep trying.
18 years watching porn do make some damage to you. Usually no erections takes over a year to recover as you have hurt yourself for such a long...
I know this feeling. Everytime when I reached a little goal I would feel that something was me back to PMO and I just failed and failed again. It...
I've found a new way called seven steps for nofap and today is the second day I formally try it. There is an article about it. Basically it's...
Yes. I mean if you stay in PMO you won't have morning wood and wet dream. Wet dream is a good thing but it may also cause a relapse. Just calm...
I agree about that. Everyone had better not eat that much when you start nofap. And also eat vegetable more and eat food with strong taste less....
Usually they (those diseases) work like this. You could try go to bed early and get up early. I sleep at 10 p.m. and wake up at 6 a.m. these day....
