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I found this perty interesting and useful: Is this Better than the Deep Squat? (youtube.com)
How Squats Heal the Body (youtube.com)
I've got a gut that's been over-worked overtime from all the coffee, smoking and alcohol throughout my twenties. I'm thirty now, and I'm much...
Hey y'all, I been thinking bout investing in a Switch to help curb my other vices. I've recently taken smoking out of the eq, but still struggle...
Woofta. These are potent herbs. I really struggle with the ole anxiety business. The Ashwagandha root powder has been such a huge help with...
Hey ya'll, I've been considering sober group typa work for a long while now. I'm just not sure how to proceed I guess... I've got this pipe...
The Best Of ALAN WATTS LOFI - YouTube
I was scrolling thru Self Improvement hoping to browse NF peoples intentions for the New Year. I know it's corny and all that, yet changing...
Just a random thought that came to mind right now I wanna share... I think that we by-and-large know what we need to do. With our day, our new...
Hey folks, I recently decided to embark on a sober year journey of sorts. I'm about a month in right now, cutting out porn, alcohol, cigarettes...
