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Very informative and can confirm each point is a fact from my experience. I'm now working with a therapist online to control the masturbation...
I'm hearing about water fasting first time. I'll search more about it. And then plan to do it.
Agree with you, especially your last point. One issue with setting "masturbation once a week" is that we don't follow it. As you know everyone is...
I also developed type 2 diabetes from excessive masturbation. I started this bad habit from age 11 and now I'm 32. Doing like 2-3 times a day....