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Calling a M relapse on myself today. Reset to 0 and start again. No P however for 279 days so happy with that. Really struggling with arousal and...
Day 9 check in. Took half an hour Saturday morning to do some work which helped.
6 days in and all well. Having this challenge is a useful addition for me.
I am in. 3 incidents of M&O in last 3 weeks, but P free since April 12. Want to work towards a new goal now and this is it.
I can identify with this. However I have tried to move away from it as it only fuels the flames. I have used meditation and in particular a mantra...
I have a lot of strategies in place such as journalling, praying, reading, listening to podcasts and following / exploring their advice,...
Very good summary. Can I also suggest illness as a trigger which people need to be aware of? From my own experience I know when I am sick my...
Trying to walk out of this challenge and have been P and O free since April 12, 2017, last M reboot August 10, 2017. Looking to tie in to the...
