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I think this is one of those really murky questions that is very personal. Did you have problems that led you to coping/escaping etc. through...
I'll second the idea that you shouldn't consider not having "succeeded" yet as not having made any progress. For starters, had you every done 20...
My own experience - I went P-free for 6 months but allowed myself to MO at will, and experienced no lasting progress. I restarted with a goal of...
I want to chime in here quickly on two points. To the OP - I understand your search for hard and fast rules but it's all really personal. I can...
I have used software that completely blacks out my phone during certain times. It helps when the urge is small (and frankly isn't bad for my...
I think most people here have ended up saying something to the effect that this is a complex issue. We all come at it from different places....
I've experienced that dullness whenever I've, essentially, felt like I was turning off my mind too much or can't make myself stop acting on...
I'll chime in as well to say that for me, giving up P without giving up MO was not very successful. I told myself it would be a "starting point"...
First of all, I read this thread and good luck as you work on this! To respond to the question you just posted - don't put yourself in a...
Nice job! I'll happily applaud that.
