End of day12...todays been tough had some really strong urges this morning but im glad i made it through
Went out tonight and had a few beers with mates...im now battling the drunken urge. Think im gonna get some sleep....stay strong guys
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Take on new hobbies that are challenging. Next thing you know a lot of days have gone by with out you having to jack off and waste your semen.
You welcome, find things to do that will keep your mind off from sexual thoughts when urges kick in. Try not to consume caffeine or sugar since it will give you energy then you need to burn that energy so you fall in the risk of PMO.