Hello, my friend. Today is day number 3 for me. I try to keep up the good work and fight. How do you do, man?
I completely agree with this statement. Every day is a fresh start. It doesn't matter if it's Day 1 / Day 100 , what actually matters is working as hard as it's Day 0.
Yeah! I have.I usually do 2 or 3 things. 1)Dont use too much phone/pc 2)Dont think about porn/sex/streak all day. 3)Do some daily exercise.Thats is good for your brain and body.
Next time please remember how bad you feel after relapse. Please do this next time and you will be good.
Reduce computer time and do new things. If you spend hours everyday on the internet, the odds of you relapsing go up. You're just an incognito window and a Google search away. By trying new things you develop new habits that replace your old ones, in this case pmo.
Maybe this can help you with the incognito problem, my friend : https://nofap.com/forum/index.php?threads/the-duels-of-nofap-no-pm-or-pmo-tournament-closed-no-new-fighters.223686/page-120#post-2063413
There's no triggering content in the spoiler. I was just being a fool with putting the content in the spoiler, LOL. It's mentioned how to turn off incognito mode, so hope it helps !