Anxiety sucks man, living with it too. It's not easy to live with, we just have to learn to appreciate the good days; that come more often than not these days :)
Need to remember to come here when I am down or struggling. So many good stories and pieces of advice here.
And own up to your failures too, you dumb bastard! Do you even know how many failures you've had in the last month? That's what the spreadsheet is for; use it! How do you know if you are doing better if you don't have data? You don't.
We absolutely adore you and are so proud of all you've overcome. Those batlle wounds are beautiful LEPAGE. They show what was trying to hurt you but failed. I know you are capable of so much more. Wishing you nothing but the best
At this point I don't know if it's the brain for or the heat. All I know is there are no excuses and I need to do better.
This year has been up and down. I did 45 days at the beginning of 2019 but it's been a shit show since that first relapse in February.
Same here too. But this year already made a difference. Fight, fail, stand up again, fight, 53 days, relapsed for 100+ with 3-4 days of nofap inbetween, now on another streak. Fight back no matter what.