Punishment is not the way out of this addiction, so you’re wise not to feel or think badly of yourself. It’s natural to slip up. Knowing what you need to do to set it right is literally everything. Lastly, what happened is likely a reset. Relapses are prolonged periods of indulgence without remorse or intention of stopping. You got this.
Rule 1) phone can't be near me at night Rule 2) put away bed sheets during the day, especially on weekends
I'm fucking angry. I'm not angry at the studios, degenerate actors, or human desire, but myself. I AM MY OWN WORST ENEMY AND SAVIOR.