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Hey 0/30 What tips do you have for sb who wants to quit porn? I had some streaks of 14 days and higher. My biggest one was 20 days. But right now...
Freedom is a state of mind
Thanks for all the uplifting and even to those you said I should stop the damn pity party that I said I wouldnt have haha.
The sad thing is all this true. And youre points are really deep. Actually yes it was that breakdown and until now I worked for hours to change...
What´s up fellows? This post should be a warning sign for all of you out there. Maybe it gives you this last bit of energy you need. At least I...
Do you use the technique of urge surving? If yes it would be great to hear something about it
Yeah i guess that is true. Everybody has to find out his or her own way. At the end if it works for you it is good. Although i think it is always...
I still think that you can use some basic techniques. Like the idea to always calm down. To find out how to observe and calm down can have a huge...
After about a weak I get this pressure on my chest. Cravings start to hit and I sometimes even can´t concentrate to study? How can I calm down in...
Man I failed often enough. This shit fucked me up in so many ways
I dont wanna be a jerk but man that was more motivation than exact things to do. Whats your plan? Do you use the idea of a reaction sequence? What...
What types of things do you do to stop it?
So you just ask yourself what to do and if you find nothing you do a pro/con list. That is all????
I don´t want to sound hopeless but sometimes after a relapse I ask myself what can I even do different. I asked countless people what to do, How...
