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Good luck friend. Kick PMO to the curb. It is truly a disgusting habit.
I second this. It sounds like you need some accountability. A 12 step group can provide that.
What's your current streak?
Love this
A good psychotherapist is tough to find anywhere in the world. A good psychotherapist is impossible to find if you are not looking.
Hey, congrats on the 7 months. I think that's pretty normal at your age depending on your history. I am in a similar boat. Some guys have no...
3 hours per day on social media?
Like I said before, I believe what you are doing is irresponsible and it does not sound like you are taking your PMO recovery seriously. If you...
I recognize the OP from his other account. I believe that this is his second account on the forum. He messaged me from both of his accounts at...
It sounds like you are still in active PMO addiction. I would strongly advise to have a long-term recovery from the PMO addiction before engaging...
Stay away from social media (i.e. Facebook, Instagram, etc.) 90% of relapses start on social media.
I see a psychologist regularly. What else? Yoga, moderate exercise, meditation, hot baths, psilocybin, recovery meetings, reading good books,...
Hey! I mentioned most of my methods in this here thread. I would be happy to tell you in more detail. Shoot me a DM.
I am on day 239 of NoFap and just had a massive PAWS reduction. I have been Brain fog free for the past two weeks. I am holding my breath. I...
