how we speak to ourselves is a big part of our behavior. you can speak sportively like you would to a friend, or you can have a go at yourself. we operate by habit so it can be very hard to change unless your aware of what your doing to yourself
The kind of music we listen to will influence our thoughts and behaviors. influence your mind according to the things you like and believe !
Do U feel tempted when ur on your bed? Hold your breath for a few seconds! y ? it will force your mind to focus on your breathing XD
i've realized that COLD SHOWERS were retarding ejaculation ! And this excessive accumulation of energy was being a nightmare
Guys i started again my nofap journey ! but i'm gonna be here with you ok ? i relapsed on dey 100 ! today is my first day again
Guys i started my nofapd journey again ! Now i'm on my day 16 agust 21 2019 , I'll return here on day 182 :)