NoFap

Self Improvement

Recovering from addiction often goes along with other self-improvements. Here you can discuss about other areas of life (health, fitness, dating advice, social dynamics, spirituality, etc).

  1. Fitness

    One of the best ways to overcome problem porn use and compulsive sexual behavior is to take care of yourself. This is NoFap's dedicated forum to discuss the best fitness strategies - all with the goal of overall health and well being. Build a new, healthier life with NoFap®.
    Discussions:
    365
    Messages:
    7,263
    Latest: Body Project ProjectDude, May 24, 2024 at 7:48 AM

  2. Nutrition and Supplements

    NoFap's section on supplements, nutrition plans, and nutrition strategies for the NoFap® porn addiction recovery process, fitness, and overall health. "Nootropic" discussion is permitted, but keep in mind that there is no easy "hack" that makes recovery from porn addiction, porn overuse, or compulsive sexual behavior easy.
    Discussions:
    321
    Messages:
    2,762
    Latest: NoFastFood For 90 Days Bananas️, May 23, 2024 at 12:38 PM
Page 5 of 204
Sort By:
Title ↓ Start Date
Replies Views
Last Message
  1. Lenard Fosterman

    Wim Hof Method - Breathing technique and cold shower

    Lenard Fosterman, Apr 21, 2019
    Replies:
    6
    Views:
    716
    Lenard Fosterman
    Apr 22, 2019
  2. antycorpo

    Wim Hof Method

    antycorpo, Jul 2, 2017
    Replies:
    7
    Views:
    3,534
    Tau_Ceti
    Jul 6, 2017
  3. SteveIsMyName

    WIM HOF BREATHING

    SteveIsMyName, May 25, 2018
    Replies:
    0
    Views:
    1,371
    SteveIsMyName
    May 25, 2018
  4. jobbyj

    wim hof breathing

    jobbyj, Sep 6, 2017
    Replies:
    5
    Views:
    456
    li_89_am
    Sep 6, 2017
  5. Gorilla.hands

    Wim Hof

    Gorilla.hands, Oct 22, 2019
    Replies:
    19
    Views:
    4,247
    Deleted Account
    Jan 29, 2020
  6. present2015

    Willpower

    present2015, Mar 28, 2018
    Replies:
    1
    Views:
    199
    Arc12
    Mar 28, 2018
  7. :)-keepsmiling

    WILLPOWER

    :)-keepsmiling, Mar 26, 2020
    Replies:
    0
    Views:
    117
    :)-keepsmiling
    Mar 26, 2020
  8. Idid

    Willingly entering stress, when is it bad?

    Idid, Nov 5, 2015
    Replies:
    12
    Views:
    554
    SolidStance
    Nov 9, 2015
  9. zxcv

    Will you lose weight and belly fat if I run 2 miles a day?

    zxcv, Oct 12, 2019
    Replies:
    10
    Views:
    489
    zxcv
    Oct 13, 2019
  10. :)-keepsmiling

    will you give the same excuse?

    :)-keepsmiling, Mar 26, 2020
    Replies:
    1
    Views:
    192
    HegHeu
    Mar 26, 2020
  11. AustinB

    Will urges will stop after some days?

    AustinB, Apr 5, 2017
    Replies:
    3
    Views:
    320
    Aiyoshi
    Apr 5, 2017
  12. SorryWontSayIt

    Will try to get back on track

    SorryWontSayIt, Mar 10, 2021
    Replies:
    0
    Views:
    160
    SorryWontSayIt
    Mar 10, 2021
  13. Crispy21

    Will to Meet Women during Reboot

    Crispy21, Jan 10, 2016
    Replies:
    7
    Views:
    661
    Betamancer
    Jan 10, 2016
  14. Hyperactivelad

    Will these thoughts go away?

    Hyperactivelad, Apr 22, 2016
    Replies:
    3
    Views:
    662
    Deleted Account
    Apr 22, 2016
  15. HQ2629

    Will these issues be solved by NOFAP?

    HQ2629, Feb 14, 2019
    Replies:
    5
    Views:
    799
    MrMurk
    Feb 17, 2019
  16. Deleted Account

    Will the Girl be Mine??

    Deleted Account, Aug 20, 2014
    Replies:
    3
    Views:
    706
    Mhursh
    Oct 15, 2016
  17. Deleted Account

    will swimming get me in shape

    Deleted Account, Nov 3, 2017
    Replies:
    12
    Views:
    769
    Deleted Account
    Nov 6, 2017
  18. Deleted Account

    Will stopping games and to much netflix help?

    Deleted Account, Jan 21, 2021
    Replies:
    1
    Views:
    125
    FezMan76
    Jan 21, 2021
  19. DanFX

    Will nofap significantly help my gym workout?

    DanFX, Nov 7, 2017
    Replies:
    5
    Views:
    41,140
    Deleted Account
    Nov 8, 2017
  20. requake

    will nofap help me become more masculine and alpha?

    requake, Jan 12, 2021
    Replies:
    8
    Views:
    2,114
    requake
    Jan 14, 2021
  21. Ynith..07

    will NoFap no pmo lead me to weight gain

    Ynith..07, Nov 22, 2020
    Replies:
    13
    Views:
    1,695
    greenboy_01
    Nov 23, 2020
  22. Sammy0001

    Will my hair regrow..??thicker 3rd day of nofap

    Sammy0001, Nov 8, 2017
    Replies:
    10
    Views:
    2,733
    TruChange
    Nov 18, 2017
  23. damian666

    Will my chest grow slightly if I don't masturbate?

    damian666, Feb 20, 2016
    Replies:
    6
    Views:
    1,082
    Harvhe
    Feb 21, 2016
  24. Sinner

    Will it ever decrease?

    Sinner, Feb 24, 2016
    Replies:
    18
    Views:
    1,121
    Icyweb
    Mar 4, 2016
  25. keepmoving612

    will it become easier to stop objectifying women?

    keepmoving612, Feb 25, 2016
    Replies:
    0
    Views:
    397
    keepmoving612
    Feb 25, 2016
  26. Covert

    Will I Get There ?

    Covert, Feb 14, 2017
    Replies:
    1
    Views:
    319
    Deleted Account
    Feb 14, 2017
  27. Wolves

    Will I be able to watch this season of Game of Thrones?

    Wolves, Apr 14, 2019
    Replies:
    7
    Views:
    440
    SamFZ
    Apr 17, 2019
  28. RamboErecto

    Will coffee help me?

    RamboErecto, Aug 25, 2019 ... 2
    Replies:
    28
    Views:
    1,409
    dethly
    Sep 11, 2019
  29. JJTorres

    Will be thankful if you help me with this section of my Resume

    JJTorres, Aug 3, 2018
    Replies:
    2
    Views:
    154
    JouleTrader
    Aug 4, 2018
  30. elefante

    Will Anti-anxiety Medication Help?

    elefante, Nov 22, 2019 ... 2
    Replies:
    23
    Views:
    3,256
    kingsizexx
    Nov 13, 2020
  31. Deleted Account

    Why???

    Deleted Account, Jun 1, 2019
    Replies:
    4
    Views:
    161
    Deleted Account
    Jun 1, 2019
  32. Esotericsufi

    Why?

    Esotericsufi, Oct 28, 2019
    Replies:
    1
    Views:
    156
    Branchman
    Oct 28, 2019
  33. buzzlightyear

    Why?

    buzzlightyear, Jan 9, 2015
    Replies:
    10
    Views:
    847
    Whatever
    Jan 13, 2015
  34. Nfkeyss

    Why Your Mind is Full Of Weeds

    Nfkeyss, Aug 19, 2019
    Replies:
    0
    Views:
    168
    Nfkeyss
    Aug 19, 2019
  35. Deleted Account

    Why you're relapsing - Dopamine Triggers

    Deleted Account, Dec 6, 2021
    Replies:
    0
    Views:
    113
    Deleted Account
    Dec 6, 2021
  36. Deleted Account

    Why you will never be happy

    Deleted Account, Mar 29, 2019
    Replies:
    7
    Views:
    364
    Deleted Account
    Mar 30, 2019
  37. Deleted Account

    Why you started?

    Deleted Account, Jul 23, 2020 ... 2
    Replies:
    20
    Views:
    903
    ThePeakWae
    Oct 18, 2020
  38. iceman40

    Why you started watching Porn?

    iceman40, Feb 1, 2015 ... 2
    Replies:
    24
    Views:
    2,153
    RomanRebel
    Feb 19, 2015
  39. MarkoSkoric

    Why You Shouldn’t Count Calories (since many of you asked)

    MarkoSkoric, Mar 12, 2019
    Replies:
    4
    Views:
    982
    HegHeu
    Mar 12, 2019
  40. heroinfathaa

    Why You Shouldn't Let Looks Matter

    heroinfathaa, Jul 28, 2020
    Replies:
    6
    Views:
    330
    heroinfathaa
    Jul 28, 2020
  41. Alimattar

    Why you should walk on the treadmill at least for 20 minutes a day?

    Alimattar, Oct 22, 2016
    Replies:
    2
    Views:
    438
    Alimattar
    Oct 26, 2016
  42. goodnice 2.0

    Why you should not start the day with youtube or some high dopamine producing activity

    goodnice 2.0, May 23, 2021
    Replies:
    9
    Views:
    1,008
    goodnice 2.0
    Aug 12, 2021
  43. goodnice 3.0

    Why you should never drink alcohol- Not even 1 Drop

    goodnice 3.0, Jul 3, 2020 ... 2 3 4
    Replies:
    74
    Views:
    3,561
    cresyhorse
    Jul 19, 2020
  44. Erick Pastora

    Why you should love challenge

    Erick Pastora, Aug 4, 2018
    Replies:
    1
    Views:
    358
    Deleted Account
    Aug 4, 2018
  45. Waifukiller

    Why you should get into cycling

    Waifukiller, Jul 30, 2019
    Replies:
    3
    Views:
    285
    ReLvr
    Jul 31, 2019
  46. lordram17

    Why You Need To Stop Chasing Girls Right Now

    lordram17, Oct 11, 2016 ... 2 3 4
    Replies:
    62
    Views:
    10,654
    THEdally_llama
    Jan 4, 2018
  47. ChrisHaven

    Why You Are Still A Failure

    ChrisHaven, Sep 16, 2014 ... 2
    Replies:
    20
    Views:
    2,340
    Asgardian36
    Sep 25, 2015
  48. Deleted Account

    Why you are forever tormented and how to fix that.

    Deleted Account, Jan 6, 2020
    Replies:
    0
    Views:
    159
    Deleted Account
    Jan 6, 2020
  49. goodnice 2.0

    Why We Procrastinate- It's Not Just a Laziness or Self-Control Problem

    goodnice 2.0, Sep 3, 2019
    Replies:
    4
    Views:
    553
    Deleted Account
    Sep 4, 2019
  50. Decoder™

    Why we keep going back to our self-destruction candy

    Decoder™, Jan 11, 2021
    Replies:
    0
    Views:
    188
    Decoder™
    Jan 11, 2021
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