NoFap

Rebooting - Porn Addiction Recovery

Rebooting involves abstaining from porn, masturbation, and sometimes even sex for a period of time (often a month, sometimes up to around 90 days). This is done to assist recovery from pornography addiction or other forms of compulsive sexual behavior. Discuss the recovery process here. Topics include: Potential benefits, tips, advice, peer support, etc.

  1. Events & Challenges

    Challenges for rebooting, retention, abstinence, or even non-sexual health goals such as fitness, meditation, etc.
    Discussions:
    881
    Messages:
    536,923
    Latest: The Duels of NoFap: Championships ZenMode, May 1, 2024 at 6:26 PM
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  1.   » Information and Announcements
  2. Moderation Team

    Wondering whether [insert action here] is a relapse? Check out our article on relapses here.

    Moderation Team, Sep 16, 2022 ... 2
    Replies:
    38
    Views:
    81,942
    Hamzaisgreat5
    Apr 27, 2024 at 7:40 AM
  3. Moderation Team

    REMINDER: Please place relapses in “Reset and Relapse Reports”

    Moderation Team, Sep 22, 2017 ... 2
    Replies:
    21
    Views:
    177,328
    Nebula888
    Dec 5, 2018
  4. Moderation Team

    Read this First: What is the "Rebooting" Section and what belongs here?

    Moderation Team, Aug 21, 2017
    Replies:
    0
    Views:
    119,395
    Moderation Team
    Aug 21, 2017
  5. Moderation Team

    NoFap's Emergency Relapse Prevention Tool

    Moderation Team, Sep 4, 2017 ... 15 16 17
    Replies:
    321
    Views:
    1,224,464
    katesmith1304
    May 11, 2023
  6. Moderation Team

    NoFap Emergency Porn Spamming Protocols

    Moderation Team, Sep 16, 2022
    Replies:
    17
    Views:
    50,082
    Justvasion
    Jan 18, 2024
  7.   » Forum Threads
  8. xuan

    硬模式90天挑战！（Hard mode 90 days challenge!）

    xuan, Sep 5, 2022
    Replies:
    11
    Views:
    651
    xuan
    Sep 10, 2022
  9. 鱼菌熊

    《Rebooting is good medicine》 Chapter1

    鱼菌熊, Apr 12, 2020
    Replies:
    6
    Views:
    632
    鱼菌熊
    Apr 12, 2020
  10. Sutsu

    ✉ A message for YOU from the future YOU 2032

    Sutsu, Apr 9, 2022
    Replies:
    0
    Views:
    263
    Sutsu
    Apr 9, 2022
  11. EXPONENTIALLY

    ♿⏳

    EXPONENTIALLY, Aug 8, 2019
    Replies:
    0
    Views:
    340
    EXPONENTIALLY
    Aug 8, 2019
  12. Dre42

    ♛ DRE'S GUIDE TO A SUCCESSFUL REBOOT ♛

    Dre42, Aug 6, 2017
    Replies:
    12
    Views:
    3,158
    frankpyle
    Sep 30, 2017
  13. Stanza

    ☆Urges during FLATLINE!

    Stanza, May 12, 2020
    Replies:
    0
    Views:
    235
    Stanza
    May 12, 2020
  14. JJackson

    ☄Just wanted to share this inspiration with others

    JJackson, Jul 24, 2018 ... 2
    Replies:
    20
    Views:
    1,605
    JJackson
    Aug 25, 2018
  15. Yin&Yang-Yūki

    ☄. *. ⋆Nofap - Flatline (best drive) not motivation.ೃ࿐

    Yin&Yang-Yūki, Feb 26, 2024
    Replies:
    1
    Views:
    168
    Yin&Yang-Yūki
    Feb 26, 2024
  16. ARNAB 751

    ℎ ℎ

    ARNAB 751, Nov 3, 2022
    Replies:
    1
    Views:
    241
    Mr.Tony
    Nov 4, 2022
  17. NearDeath

    “To burn always with this hard gemlike flame, to maintain this ecstasy, is success in life.” ― Walt

    NearDeath, Feb 20, 2019
    Replies:
    1
    Views:
    237
    NearDeath
    Feb 20, 2019
  18. NotSoAverageJoe

    “This is your life and its ending one moment at a time.”

    NotSoAverageJoe, Oct 14, 2015
    Replies:
    1
    Views:
    799
    JoshZissou
    Oct 14, 2015
  19. Fonap13

    “Stop medicating yourself with porn every time you feel pain and discomfort.

    Fonap13, Nov 6, 2016
    Replies:
    2
    Views:
    1,070
    Alex Bee
    Nov 6, 2016
  20. allfo

    “reboot” the brain to factory settings

    allfo, Aug 12, 2018
    Replies:
    0
    Views:
    247
    allfo
    Aug 12, 2018
  21. Perseverance _14

    “Porn Creates Shame, Shame Fuels Porn Usage

    Perseverance _14, May 19, 2023
    Replies:
    0
    Views:
    202
    Perseverance _14
    May 19, 2023
  22. Shreba1

    “Freelapse”

    Shreba1, Nov 12, 2017
    Replies:
    0
    Views:
    358
    Shreba1
    Nov 12, 2017
  23. Caveat Emptor

    “Flavor of the month”

    Caveat Emptor, Aug 23, 2022
    Replies:
    0
    Views:
    110
    Caveat Emptor
    Aug 23, 2022
  24. BrassGaff69

    “Flatlines” don’t exist, Post Acute Withdrawal Symptoms do!

    BrassGaff69, May 24, 2020
    Replies:
    9
    Views:
    1,170
    piedhelp
    Jul 29, 2020
  25. Batman84353

    “A hero can be anyone.”

    Batman84353, Sep 28, 2015
    Replies:
    0
    Views:
    496
    Batman84353
    Sep 28, 2015
  26. Sonu786

    نو فیپ

    Sonu786, Dec 26, 2022
    Replies:
    0
    Views:
    129
    Sonu786
    Dec 26, 2022
  27. Sonu786

    ماسٹر بیشن

    Sonu786, Dec 26, 2022
    Replies:
    0
    Views:
    171
    Sonu786
    Dec 26, 2022
  28. reboot_in_progress

    Сhecking out girls

    reboot_in_progress, Jul 1, 2016
    Replies:
    12
    Views:
    959
    reboot_in_progress
    Jul 4, 2016
  29. psy001

    Κ9 blocks imergency tools!!

    psy001, Feb 6, 2015
    Replies:
    1
    Views:
    504
    Deleted Account
    Jul 28, 2015
  30. Miljamá 96

    ¿Qué vas a hacer con los beneficios de NoFap?

    Miljamá 96, Oct 8, 2020
    Replies:
    0
    Views:
    267
    Miljamá 96
    Oct 8, 2020
  31. El lobo 11

    ¿Que tipo de llervas ingerido?

    El lobo 11, Jan 18, 2023
    Replies:
    2
    Views:
    197
    El lobo 11
    Jan 19, 2023
  32. El lobo 11

    ¿Que no comer para que no se excite tu cuerpo?

    El lobo 11, Jan 13, 2023
    Replies:
    1
    Views:
    114
    pulpincok
    Jan 13, 2023
  33. El lobo 11

    ¿que es recomendable cenar durante un reinicio?

    El lobo 11, Jan 14, 2023
    Replies:
    0
    Views:
    148
    El lobo 11
    Jan 14, 2023
  34. El lobo 11

    ¿Que comer en el reinicio para la calvicie?

    El lobo 11, Jan 14, 2023
    Replies:
    0
    Views:
    94
    El lobo 11
    Jan 14, 2023
  35. El lobo 11

    ¿Que alimentos comias durante el reinico?

    El lobo 11, Jan 16, 2023
    Replies:
    0
    Views:
    80
    El lobo 11
    Jan 16, 2023
  36. El lobo 11

    ¿Me recuperare de la calvicie?

    El lobo 11, Jan 23, 2023
    Replies:
    0
    Views:
    141
    El lobo 11
    Jan 23, 2023
  37. CarlosAlberto380

    ¿He recaído?

    CarlosAlberto380, Aug 10, 2018
    Replies:
    1
    Views:
    2,993
    TheManDude
    Aug 10, 2018
  38. El lobo 11

    ¿Es cierto que te recuperarás de la calvicie?

    El lobo 11, Jan 29, 2023
    Replies:
    1
    Views:
    127
    pichus321
    Jan 29, 2023
  39. Miljamá 96

    ¿Cuál es la base de tu recuperación?

    Miljamá 96, Oct 10, 2020
    Replies:
    0
    Views:
    221
    Miljamá 96
    Oct 10, 2020
  40. Powell

    limiting triggers and setting up safegaurds

    Powell, May 6, 2017
    Replies:
    0
    Views:
    277
    Powell
    May 6, 2017
  41. Mateo89

    ~~Day 122 - My Thoughts so Far!~~

    Mateo89, Apr 1, 2017
    Replies:
    7
    Views:
    2,866
    Fly23
    Dec 29, 2017
  42. Mateo89

    ~Month to Month Plan for NoFap Success~

    Mateo89, Feb 3, 2017 ... 2
    Replies:
    20
    Views:
    11,841
    Mateo89
    Feb 18, 2017
  43. Mateo89

    ~Currently 8 Months in of NO PMO REBOOT. Ask Me Anything!~

    Mateo89, Jul 8, 2017 ... 2 3
    Replies:
    44
    Views:
    20,481
    stoneyman22
    May 25, 2019
  44. NoneForMeThanks

    ~197 days PMO free.... Still have ED? Didnt rewire correctly?

    NoneForMeThanks, Oct 11, 2014
    Replies:
    3
    Views:
    2,685
    Sean5555
    Oct 11, 2014
  45. BackFromDreamland

    ~15 years of intense porn use (28yo)

    BackFromDreamland, Dec 31, 2020
    Replies:
    8
    Views:
    510
    bulldawg1970
    Jan 5, 2021
  46. plato89

    ~100 days completed - zero gains

    plato89, Jun 26, 2020
    Replies:
    14
    Views:
    1,563
    Deleted Account
    Aug 5, 2020
  47. Golgo 13

    |Porn is the true enemy| - but limit masturbation

    Golgo 13, Mar 18, 2016 ... 2 3
    Replies:
    46
    Views:
    6,603
    BobDobbs
    Apr 27, 2016
  48. Notmandy

    {{The Second Week: Fighting the Itch}}

    Notmandy, Dec 18, 2016
    Replies:
    0
    Views:
    1,982
    Notmandy
    Dec 18, 2016
  49. Infidel.48

    {Weekly and Monthly -Review thread}

    Infidel.48, Apr 23, 2021
    Replies:
    8
    Views:
    391
    Infidel.48
    Sep 30, 2021
  50. pranav02

    {90+ CHALLENGE} - DAILY POSTING THREAD

    pranav02, Dec 2, 2017
    Replies:
    1
    Views:
    314
    Mead123
    Jul 20, 2018
  51. D . J .

    `In Case You Didn't Know...

    D . J ., Dec 23, 2016 ... 8 9 10
    Replies:
    192
    Views:
    79,651
    Sr nutriales 21
    Mar 7, 2024
  52. AChosenPeople

    [∞-CHALLENGE] THE LIFETIME CHALLENGE !

    AChosenPeople, Nov 27, 2017 ... 2
    Replies:
    37
    Views:
    2,571
    Jojo_mojo
    Mar 2, 2018
  53. wantchange017

    [[[READY FOR DAILY EXERCISE CHALLENGE?]]] vote ur choice

    wantchange017, Jul 10, 2015
    Replies:
    8
    Views:
    1,056
    wantchange017
    Jul 11, 2015
  54. Deleted Account

    [Watch this] This Is War

    Deleted Account, Aug 2, 2017
    Replies:
    2
    Views:
    298
    Idaho man
    Aug 3, 2017
  55. marekasap

    [Video Tut] dopamine detox -

    marekasap, Apr 30, 2020
    Replies:
    0
    Views:
    493
    marekasap
    Apr 30, 2020
  56. jm17

    [URGENT] I just saw a porn gif by accident while I was talking in a Telegram group.

    jm17, Aug 13, 2019
    Replies:
    4
    Views:
    357
    jm17
    Aug 13, 2019
  57. mjod98

    [Urgent QUESTION] Longevity Training During NoFap

    mjod98, Dec 11, 2016
    Replies:
    5
    Views:
    699
    Deleted Account
    Dec 11, 2016
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