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@Ravi Ratan, it can be hard for some people to stay on track the first couple of days. Most people find that the first few days (or weeks) are the...
My parents got it right when giving me an early bedtime as a kid. Get good sleep, champs.
Hey @hrsy_hrsy, you aren’t alone. A big motivator to get me to this site and begin abstaining from PM was a similar situation I had with a...
Welcome to the forum! I’ve made my fair share of mistakes, continuing up until recently. I can’t know the exact shame that you feel, but know that...
@onceaking, I’m right there with ya, but I’m doing what I can to look at this from a new angle and commit to change. It’s never too late to make a...
1 month until I've been on these forums for 3 years. Never quit, but MAKE SURE TO LEARN FROM YOUR MISTAKES like I should have done sooner.
Congrats on making the choice to quit! Be sure to take the time you need to create a plan for yourself or write down some guidelines that you want...
Welcome to the forum! The fear of exposure to everyone in our lives (or even just a few key people) is definitely a fear that many of us share....
Getting back into a scheduled exercise routine is extremely rewarding. Plus I'm sleeping better than I have in a while.
I'm back to being active here. It's been a while
