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Day 5
Day 4
Day 3
Day 3 Back on track. I went through a cycle of the chaser effect for a few days and I waited to get at least a fews days of a streak to start...
Day 1 2 nights ago I was drinking and then yesterday I didn't feel well from that. I really tried to overcome the pmo urges and I resisted for...
Day 1
Day 6 I was struggling a lot this morning with urges for pmo but I kept my promise to do my anti anxiety strategies and it worked to hold off my...
Day 5 I had some triggering pmo thoughts but my anti anxiety strategies worked to stop those thoughts.