Why do goals seem crystal clear on day 1 yet seem clouded in fog by day 5, 7 or 10? Maybe I should start writing stuff down.
I feel like the 1 week mark is the hardest for most of us. Extreme urges arise about 7 days from when we started.
Relapsed today. Weekends are the hardest. At least I had my longest streak. Now I must focus to ensure I do not binge.