NoFap

Nutrition and Supplements

NoFap's section on supplements, nutrition plans, and nutrition strategies for the NoFap® porn addiction recovery process, fitness, and overall health. "Nootropic" discussion is permitted, but keep in mind that there is no easy "hack" that makes recovery from porn addiction, porn overuse, or compulsive sexual behavior easy.

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  1. Physicist

    Anyone take Zinc Supplements?

    Physicist, Feb 21, 2017 ... 2
    Replies:
    25
    Views:
    23,301
    Deleted Account
    Jan 23, 2024
  2. atak

    Supplements and foods that accelerate the recovery of dopamine receptors?

    atak, Sep 29, 2015
    Replies:
    7
    Views:
    16,610
    Pizzicata
    Oct 6, 2015
  3. Congrelous

    Let's Talk Herbs & Supplements

    Congrelous, Aug 14, 2015 ... 2
    Replies:
    34
    Views:
    13,837
    Ted Martin
    Jun 24, 2016
  4. StoicContemplation

    30 Days NoGluten/Sugar Challenge

    StoicContemplation, Mar 20, 2021 ... 6 7 8
    Replies:
    152
    Views:
    12,935
    UlyssesResists
    Jan 24, 2024
  5. lonercub

    Healing the brain with supplements

    lonercub, Dec 18, 2016
    Replies:
    18
    Views:
    12,201
    WillyRonka
    Jul 24, 2018
  6. Snipes

    Trying Nitric Oxide Supplements for PIED

    Snipes, Oct 10, 2016
    Replies:
    19
    Views:
    11,331
    Ikindaknew
    Oct 25, 2016
  7. AvengerOne2019

    has anyone tried supplements as part of the healing process?

    AvengerOne2019, Dec 30, 2018 ... 2
    Replies:
    24
    Views:
    8,529
    Timetorecover
    Jan 7, 2019
  8. luke775

    L citrulline or L arginine supplements for ED?

    luke775, May 29, 2019
    Replies:
    16
    Views:
    7,346
    Titu
    Oct 5, 2019
  9. dodoz123

    Have you tried any supplements to aid recovery?

    dodoz123, Oct 18, 2014
    Replies:
    0
    Views:
    7,015
    dodoz123
    Oct 18, 2014
  10. jpd123

    Supplements to help Reboot?

    jpd123, Dec 23, 2015
    Replies:
    3
    Views:
    6,341
    DestroyTemptation
    Dec 24, 2015
  11. parizaad

    Does taking magnesium supplement increase height?

    parizaad, Feb 12, 2022
    Replies:
    9
    Views:
    6,148
    Deleted Account
    Jan 23, 2024
  12. Deleted Account

    Intermittent Fasting

    Deleted Account, Jul 13, 2016
    Replies:
    9
    Views:
    5,996
    iceman40
    Jul 22, 2016
  13. Deleted Account

    Fasting: a reboot hack?

    Deleted Account, Feb 25, 2017
    Replies:
    17
    Views:
    5,929
    ADMG
    Oct 5, 2020
  14. Deleted Account

    Can excessive ejaculation cause Anemia? Should we take iron supplements?

    Deleted Account, Jun 12, 2018
    Replies:
    5
    Views:
    5,839
    Deleted Account
    Jul 3, 2018
  15. Strangerest

    Advice on supplements and recovering libido

    Strangerest, Apr 23, 2018 ... 2
    Replies:
    21
    Views:
    5,477
    mgates
    Dec 9, 2020
  16. THATguy

    Do supplements help reverse the effects of over masturbation?

    THATguy, Dec 30, 2013
    Replies:
    2
    Views:
    5,201
    THATguy
    Dec 30, 2013
  17. leetspeak

    Want to fix up my nutrition and diet. Any good resources or advice?

    leetspeak, Apr 28, 2020
    Replies:
    16
    Views:
    5,138
    Deleted Account
    Aug 28, 2021
  18. Zondro

    You need to get this tested ASAP.........B12 D3

    Zondro, Jan 25, 2018
    Replies:
    1
    Views:
    5,136
    Deleted Account
    Aug 9, 2018
  19. WayOutWest

    Supplements to help PIED?

    WayOutWest, Jul 4, 2018
    Replies:
    18
    Views:
    4,907
    MarinoBigFan1984
    Jul 13, 2018
  20. KaliYugaWarrior

    Is low Vitamin B-12 the root of our problems?

    KaliYugaWarrior, Apr 23, 2021 ... 2
    Replies:
    23
    Views:
    4,349
    KaliYugaWarrior
    Jul 24, 2021
  21. Deleted Account

    Protein Shake question

    Deleted Account, Jul 9, 2019 ... 2
    Replies:
    32
    Views:
    4,258
    Deleted Account
    Mar 9, 2020
  22. ModernRoman

    Supplements

    ModernRoman, Jan 10, 2018 ... 2 3
    Replies:
    59
    Views:
    4,247
    Fap 5 Freddy
    Aug 14, 2018
  23. SilentRa1n

    Combining Fasting and Reboot

    SilentRa1n, Jan 7, 2019
    Replies:
    7
    Views:
    4,024
    SilentRa1n
    Jan 9, 2019
  24. Rev2.0

    Cycling Tongkat Ali?

    Rev2.0, Dec 18, 2021
    Replies:
    6
    Views:
    3,912
    florenciomix
    Sep 24, 2022
  25. YoungLenny

    Does anyone have tips on skincare?

    YoungLenny, Dec 16, 2020 ... 2
    Replies:
    33
    Views:
    3,822
    EveAng
    Jan 26, 2023
  26. Parzival1985

    Hair health

    Parzival1985, May 2, 2020 ... 2
    Replies:
    20
    Views:
    3,791
    Deleted Account
    Feb 9, 2022
  27. User55

    Sugars, caffeine, dairy, gluten.

    User55, May 12, 2020 ... 2
    Replies:
    39
    Views:
    3,765
    Urbancottage30
    Dec 14, 2020
  28. Coolyorky

    Hormone stabilisation from no PMO/semen retention

    Coolyorky, Jan 10, 2019
    Replies:
    14
    Views:
    3,763
    Deleted Account
    Jan 10, 2019
  29. Bbrand

    Nofap and Nootropics

    Bbrand, May 24, 2015
    Replies:
    1
    Views:
    3,740
    transmute
    May 24, 2015
  30. Sayonara

    Intermittent Fasting, forever

    Sayonara, Aug 11, 2018 ... 2
    Replies:
    29
    Views:
    3,588
    hantyumi
    Dec 1, 2018
  31. chuMin

    Are there any supplements that may aid recovery?

    chuMin, Jun 8, 2019
    Replies:
    5
    Views:
    3,579
    Awedouble
    Jun 8, 2019
  32. Deleted Account

    Anybody tried water fasting or juice fasting?

    Deleted Account, May 17, 2018 ... 2
    Replies:
    25
    Views:
    3,454
    Deleted Account
    May 30, 2018
  33. JustinX

    Nootropics & BioHacking - Any experience???

    JustinX, May 2, 2018
    Replies:
    12
    Views:
    3,411
    videeen
    Jan 22, 2020
  34. Deleted Account

    I think fasting and ketogenic diet is helping boost my recovery...

    Deleted Account, Dec 17, 2019
    Replies:
    8
    Views:
    3,253
    Deleted Account
    Sep 26, 2020
  35. MsterMode

    What Foods To Eat After A Relapse?

    MsterMode, Aug 27, 2020
    Replies:
    9
    Views:
    3,033
    CRSG
    Jan 18, 2021
  36. gunslinger215

    Zinc supplements?

    gunslinger215, Feb 3, 2018
    Replies:
    6
    Views:
    2,994
    apprentice
    Feb 12, 2018
  37. SuperiorMan95

    Does fasting make you more masculine?

    SuperiorMan95, Apr 17, 2019
    Replies:
    19
    Views:
    2,981
    Deleted Account
    Apr 20, 2019
  38. Addictionhelpseeker

    Piracetam / Nootropic aggravation

    Addictionhelpseeker, Nov 4, 2015
    Replies:
    7
    Views:
    2,919
    Addictionhelpseeker
    Nov 7, 2015
  39. Mike115

    Has anyone tried medication/vitamins to help memory and concentration?

    Mike115, Sep 19, 2015
    Replies:
    10
    Views:
    2,815
    Mike115
    Sep 27, 2015
  40. User55

    Peanut butter

    User55, May 27, 2020 ... 2 3
    Replies:
    42
    Views:
    2,810
    False promise
    Aug 5, 2020
  41. Exit the Matrix

    Distilled Water - The Secret Holy Grail

    Exit the Matrix, Feb 12, 2020
    Replies:
    18
    Views:
    2,739
    Deleted Account
    May 26, 2020
  42. ifthisislove

    Small penis through supplements?

    ifthisislove, Aug 21, 2016
    Replies:
    4
    Views:
    2,574
    ifthisislove
    Aug 25, 2016
  43. HornyChang

    Taking supplements is nofap on steroids. Life Changing

    HornyChang, Feb 2, 2020
    Replies:
    5
    Views:
    2,567
    DerSchütze
    Feb 12, 2020
  44. hobert99

    Best vitamins for erectile dysfunction!

    hobert99, May 22, 2018
    Replies:
    4
    Views:
    2,497
    BangJul
    May 19, 2022
  45. Kalito

    Day 39 - Intermittent fasting triggering a flatline?

    Kalito, Jun 26, 2017
    Replies:
    2
    Views:
    2,394
    Kalito
    Jun 26, 2017
  46. Deleted Account

    Fasting

    Deleted Account, Jul 9, 2019 ... 2
    Replies:
    27
    Views:
    2,366
    Deleted Account
    Mar 1, 2020
  47. watchurbreath

    Things that helped me so far - Citicoline, supplements, tips

    watchurbreath, Jun 5, 2021
    Replies:
    0
    Views:
    2,354
    watchurbreath
    Jun 5, 2021
  48. lostmint

    Using nootropics during reboot

    lostmint, Nov 23, 2017
    Replies:
    10
    Views:
    2,344
    rathina
    Jun 21, 2023
  49. BrighterFuture

    It's about vitamin D

    BrighterFuture, Mar 9, 2022
    Replies:
    16
    Views:
    2,303
    BrighterFuture
    May 20, 2022
  50. Kairose

    Milk and dairy is bad or good for you?

    Kairose, Jun 19, 2022 ... 2
    Replies:
    37
    Views:
    2,251
    Eritede
    Dec 26, 2023
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