NoFap

Success Stories

Has quitting pornography or excessive masturbation changed your life? Please share your story here to inspire other people across the Internet. Requirement: 30+ days porn-free.

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  1.   » Information and Announcements
  2. Administrator Account

    30+ days of sexual health improvement required to post your story here & SUCCESS STORIES ONLY

    Administrator Account, Jun 4, 2018
    Replies:
    1
    Views:
    128,950
    Administrator Account
    May 7, 2019
  3. Administrator Account

    "Doing NoFap" without explanation is like saying "doing McDonalds" without reviewing what you ate

    Administrator Account, Mar 8, 2019
    Replies:
    0
    Views:
    67,283
    Administrator Account
    Mar 8, 2019
  4. Administrator Account

    Note to content thieves: republishing user-generated content might be copyright infringement

    Administrator Account, May 29, 2018
    Replies:
    0
    Views:
    48,855
    Administrator Account
    May 29, 2018
  5. Moderation Team

    What is the Success Stories Section and what belongs here? (READ BEFORE POSTING)

    Moderation Team, Aug 21, 2017
    Replies:
    0
    Views:
    62,671
    Moderation Team
    Aug 21, 2017
  6.   » Forum Threads
  7. Aviator24

    A Message to the World (8 months clean)

    Aviator24, Feb 11, 2019 ... 12 13 14
    Replies:
    275
    Views:
    54,338
    Cody Dinh
    Sep 9, 2023
  8. winningover

    PIED cured after 8 months!

    winningover, Dec 28, 2019 ... 9 10 11
    Replies:
    211
    Views:
    73,832
    Rexbrent
    Jul 21, 2023
  9. ReclaimedLife

    Every. Single. Person. Can. Change.

    ReclaimedLife, Feb 1, 2019 ... 8 9 10
    Replies:
    197
    Views:
    51,083
    Mateus long
    Mar 30, 2023
  10. iaj

    Why a woman approached me for the first time in my life.

    iaj, Jan 2, 2019 ... 8 9 10
    Replies:
    182
    Views:
    44,579
    Aléxandros
    Feb 12, 2021
  11. Barnabas_

    After 22 months without P and M

    Barnabas_, May 15, 2019 ... 7 8 9
    Replies:
    176
    Views:
    38,657
    Mujahid21
    Nov 29, 2020
  12. thel00ker

    90 Days - Changes never imagined

    thel00ker, Oct 26, 2017 ... 6 7 8
    Replies:
    154
    Views:
    37,220
    thel00ker
    Nov 26, 2018
  13. MercenaryKing

    My Friend's Godmode

    MercenaryKing, Jan 9, 2016 ... 6 7 8
    Replies:
    153
    Views:
    59,086
    cakewalk
    Apr 27, 2020
  14. Angus McGyver

    500+ days of PMO abstinence and its life-changing effects (4 parts in this thread).

    Angus McGyver, Jul 19, 2019 ... 6 7 8
    Replies:
    145
    Views:
    29,470
    Angus McGyver
    Sep 14, 2020
  15. Captain B

    Over 100 days of NoFap

    Captain B, Jul 28, 2014 ... 6 7 8
    Replies:
    144
    Views:
    77,675
    Deleted Account
    Apr 12, 2018
  16. Amenquaruzz8

    day to day of self improvement 200+ days

    Amenquaruzz8, Jun 21, 2015 ... 6 7 8
    Replies:
    144
    Views:
    22,739
    Amenquaruzz8
    Feb 18, 2016
  17. Aléxandros

    My Success Journal (511+ days!)

    Aléxandros, Nov 18, 2020 ... 6 7 8
    Replies:
    142
    Views:
    31,074
    Aléxandros
    Jun 20, 2021
  18. Never_Return_There

    1 YEAR OF HARD MODE ABSTINENCE TODAY! 365 DAYS REPORT. YEEEEAAAAHH !!!!

    Never_Return_There, May 1, 2016 ... 5 6 7
    Replies:
    133
    Views:
    193,158
    refreshed323
    Oct 27, 2022
  19. Deleted Account

    160 Days How Life Changes

    Deleted Account, Apr 21, 2018 ... 5 6 7
    Replies:
    132
    Views:
    22,272
    Logan123
    Jul 23, 2018
  20. Universal_panda

    Around 2 years of semen retention.. what happens ?

    Universal_panda, Oct 29, 2019 ... 5 6 7
    Replies:
    131
    Views:
    73,654
    Kaiji
    May 19, 2022
  21. JJackson

    ✊5 Years Without PMO - Here's What Worked For Me!✊

    JJackson, Feb 20, 2023 ... 5 6 7
    Replies:
    129
    Views:
    29,631
    JJackson
    Feb 22, 2024
  22. fercho29

    Emergency Toolbox that helped me during my first 320 days of reboot

    fercho29, Mar 29, 2016 ... 5 6 7
    Replies:
    129
    Views:
    38,647
    fercho29
    Jan 23, 2022
  23. i_wanna_get_better1

    Coming out of my Porn Coma (Day 365)

    i_wanna_get_better1, Dec 31, 2016 ... 5 6 7
    Replies:
    125
    Views:
    24,430
    hokipa
    Jan 10, 2023
  24. MrPrince

    90 DAYS COMPLETED!!! IT TOOK ME 4HOURS TO WRITE THIS

    MrPrince, Jan 23, 2017 ... 5 6 7
    Replies:
    125
    Views:
    21,574
    MrPrince
    Mar 6, 2017
  25. newman_unleashed

    Eight years into the journey- new chapter

    newman_unleashed, Mar 8, 2016 ... 5 6 7
    Replies:
    123
    Views:
    28,929
    newman_unleashed
    Oct 5, 2023
  26. jorg78

    126 days in - Benefits and problems so far

    jorg78, Dec 19, 2017 ... 5 6 7
    Replies:
    123
    Views:
    26,702
    whoami33
    Oct 16, 2018
  27. frogg05

    I MADE IT 1 YEAR TODAY!!!!!

    frogg05, Dec 19, 2017 ... 5 6 7
    Replies:
    123
    Views:
    13,022
    Deleted Account
    Mar 16, 2018
  28. monkmode24/7

    30 DAYS WOOO

    monkmode24/7, Dec 27, 2017 ... 5 6 7
    Replies:
    120
    Views:
    14,811
    It'sBlue
    Mar 10, 2018
  29. theoptimist

    One of the Methods that helped to reach the 100 days

    theoptimist, Jul 8, 2018 ... 4 5 6
    Replies:
    119
    Views:
    16,957
    FrenchOliver
    Dec 14, 2020
  30. DerNeuMann

    What I've learned about urges after 90 days

    DerNeuMann, Jan 4, 2018 ... 4 5 6
    Replies:
    117
    Views:
    118,212
    PensarLibre
    Jul 22, 2022
  31. Rav70

    My boyfriend no PMO 8 weeks- my reflections!

    Rav70, Feb 1, 2016 ... 4 5 6
    Replies:
    111
    Views:
    16,338
    Rav70
    Jul 13, 2016
  32. Pastor Preston

    Established Personal Goals after Quitting Porn

    Pastor Preston, Aug 8, 2018 ... 4 5 6
    Replies:
    106
    Views:
    13,271
    Pastor Preston
    Oct 21, 2020
  33. Deleted Account

    Almost 60 days free of porn, my story

    Deleted Account, Nov 3, 2017 ... 4 5 6
    Replies:
    106
    Views:
    14,517
    DE.HK
    Jan 12, 2018
  34. Macabre

    Heirs of the Sun Will Succeed

    Macabre, Jan 12, 2016 ... 4 5 6
    Replies:
    106
    Views:
    6,069
    PyroFighter
    Jan 21, 2016
  35. PrinceDaniel

    Memoires of 24-year-old that survived a suicide attempt

    PrinceDaniel, May 23, 2021 ... 4 5 6
    Replies:
    103
    Views:
    21,463
    Steelflex
    Apr 27, 2024
  36. scottfree

    Just completed 90 days - here's my Top 10 Tip List

    scottfree, Jan 2, 2015 ... 4 5 6
    Replies:
    102
    Views:
    39,908
    Shaque118
    Dec 28, 2017
  37. Son of Arathorn

    A year on hard mode, was it worth it?

    Son of Arathorn, Mar 23, 2019 ... 4 5 6
    Replies:
    101
    Views:
    13,462
    Son of Arathorn
    Apr 11, 2020
  38. struggletovictory

    SUCCESS. It’s been a wild 7 months.

    struggletovictory, Jan 3, 2018 ... 4 5 6
    Replies:
    100
    Views:
    24,532
    Varan great
    Jul 22, 2020
  39. Todor

    FREEDOM IS POSSIBLE - I AM THE PROOF

    Todor, Mar 30, 2018 ... 3 4 5
    Replies:
    99
    Views:
    49,148
    Deleted Account
    Jul 8, 2022
  40. fercho29

    In my 780 Day or reboot, I am uninstalling K9 from my computer

    fercho29, Jun 30, 2017 ... 3 4 5
    Replies:
    99
    Views:
    12,595
    InGodItrust
    Nov 24, 2017
  41. RiseToGreatness

    My story and tips

    RiseToGreatness, Feb 29, 2020 ... 3 4 5
    Replies:
    97
    Views:
    38,361
    Frank Black
    Mar 16, 2024
  42. VirilitySupreme

    Extreme Body Transformation - Day 275

    VirilitySupreme, Mar 30, 2018 ... 3 4 5
    Replies:
    96
    Views:
    22,202
    kingpietro
    Jul 2, 2018
  43. | Nico |

    My 1st attempt at NoFap, successfully abstained for 90 days

    | Nico |, May 17, 2020 ... 3 4 5
    Replies:
    95
    Views:
    12,090
    duellator4viva
    Jul 18, 2020
  44. Deleted Account

    Lifelong battle with OCD, anxiety and mild depression

    Deleted Account, Jul 21, 2017 ... 3 4 5
    Replies:
    94
    Views:
    21,422
    Todor
    Jul 30, 2019
  45. Loren

    12 weeks "sober" today

    Loren, Jun 26, 2014 ... 3 4 5
    Replies:
    94
    Views:
    27,709
    Deleted Account
    Apr 26, 2017
  46. programer

    SEVEN MONTHS LATER, THIS IS MY STORY.

    programer, Nov 23, 2015 ... 3 4 5
    Replies:
    94
    Views:
    23,504
    ATW504
    Apr 19, 2017
  47. Foxhole

    My way through sissy hell and 50 days of freedom

    Foxhole, May 10, 2018 ... 3 4 5
    Replies:
    92
    Views:
    28,830
    ClarityofClearWater
    Jan 28, 2023
  48. LifeWorthLiving!!!

    MILESTONE - 365 DAYS (no PMO) "monk mode"

    LifeWorthLiving!!!, May 23, 2017 ... 3 4 5
    Replies:
    90
    Views:
    36,245
    It is Finished
    Oct 28, 2021
  49. Gandalf the White

    Over 100 days PM free! Lessons learned

    Gandalf the White, Nov 28, 2019 ... 3 4 5
    Replies:
    89
    Views:
    10,118
    Fullyawake
    Feb 15, 2020
  50. Deleted Account

    141 days porn free, 44 no PMO

    Deleted Account, May 23, 2018 ... 3 4 5
    Replies:
    89
    Views:
    12,641
    Deleted Account
    Nov 3, 2018
  51. Mr Eko

    9 year pmo free

    Mr Eko, Mar 22, 2023 ... 3 4 5
    Replies:
    88
    Views:
    9,545
    LOSEmyselftoSAVEmyself
    Nov 13, 2023
  52. Shoe lace

    My 429 days success story

    Shoe lace, Aug 3, 2020 ... 3 4 5
    Replies:
    87
    Views:
    20,642
    Revivor1985
    May 24, 2021
  53. AabidJo

    180+ days success motivations and tips (helpful for Muslim fapstronauts)

    AabidJo, Jan 29, 2018 ... 3 4 5
    Replies:
    86
    Views:
    24,519
    waeil
    Aug 11, 2021
  54. Deleted Account

    I overcame my fear of approaching girls (2years NoFap)

    Deleted Account, Mar 27, 2020 ... 3 4 5
    Replies:
    86
    Views:
    12,654
    Deleted Account
    May 27, 2020
  55. Beekind

    Semen Retention success story.

    Beekind, Sep 2, 2021 ... 3 4 5
    Replies:
    85
    Views:
    15,594
    lirider
    Jun 11, 2022
  56. taqwa

    113 DAYS!! So Humbled! Gratitude to God and then the forum! Wonderful people!

    taqwa, Nov 16, 2015 ... 3 4 5
    Replies:
    85
    Views:
    10,579
    ad_nex
    Feb 10, 2016
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