Fitness

One of the best ways to overcome problem porn use and compulsive sexual behavior is to take care of yourself. This is NoFap's dedicated forum to discuss the best fitness strategies - all with the goal of overall health and well being. Build a new, healthier life with NoFap®.

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  1. 88991s

    Weight gain.

    88991s, Oct 3, 2021
    Replies:
    10
    Views:
    1,058
    88991s
    Nov 14, 2021
  2. Unstoppable24/7

    nofap and spine issues .....

    Unstoppable24/7, Oct 13, 2021
    Replies:
    1
    Views:
    353
    An0nym0use1234
    Nov 9, 2021
  3. NF SINCE BIRTH

    How long until I can see results in the gym?

    NF SINCE BIRTH, Nov 1, 2021
    Replies:
    1
    Views:
    198
    PegasusKid
    Nov 2, 2021
  4. GoldenStarFire53

    Fixing the posture and stretching out

    GoldenStarFire53, Oct 19, 2021
    Replies:
    3
    Views:
    313
    King Carlsen
    Nov 2, 2021
  5. Protagonist

    Should I really quit running?

    Protagonist, Apr 2, 2021
    Replies:
    17
    Views:
    1,069
    Protagonist
    Oct 21, 2021
  6. BillyBobBoBoBo

    Binge eating struggles

    BillyBobBoBoBo, Jul 16, 2021
    Replies:
    8
    Views:
    522
    BillyBobBoBoBo
    Oct 19, 2021
  7. AModernMiroku

    Advice on Full Body Exercises With Limited Equipment

    AModernMiroku, Oct 5, 2021
    Replies:
    5
    Views:
    436
    USER_ERROR
    Oct 18, 2021
  8. Kairose

    Uneven abs/stronger side

    Kairose, Oct 17, 2021
    Replies:
    0
    Views:
    131
    Kairose
    Oct 17, 2021
  9. Deleted Account

    Starting out with leg days

    Deleted Account, Sep 29, 2021
    Replies:
    5
    Views:
    450
    Deleted Account
    Oct 4, 2021
  10. modern milarepa

    140kg

    modern milarepa, Sep 13, 2021
    Replies:
    8
    Views:
    660
    Rev2.0
    Oct 3, 2021
  11. Inloverber

    Losing Weight App

    Inloverber, May 10, 2021
    Replies:
    8
    Views:
    444
    fredisthebes
    Oct 1, 2021
  12. Jrmz94

    30 day no junk food challenge

    Jrmz94, Sep 27, 2021
    Replies:
    1
    Views:
    165
    Deleted Account
    Sep 29, 2021
  13. HE^MAN

    NO JUNK FOOD CHALLENGE (90days)

    HE^MAN, Aug 5, 2021 ... 2
    Replies:
    22
    Views:
    643
    Deleted Account
    Sep 26, 2021
  14. Branchman

    Has anyone gotten ITBFS - Iliotibial Band Friction Syndrome?

    Branchman, Sep 23, 2021
    Replies:
    0
    Views:
    154
    Branchman
    Sep 23, 2021
  15. Acatholicbible

    Should I listen to music before/after i walk.

    Acatholicbible, Aug 30, 2021
    Replies:
    6
    Views:
    581
    Odiebear
    Sep 22, 2021
  16. LOSEmyselftoSAVEmyself

    Some Good Fitness Practices

    LOSEmyselftoSAVEmyself, Sep 12, 2021
    Replies:
    5
    Views:
    283
    LOSEmyselftoSAVEmyself
    Sep 20, 2021
  17. OrangeJuice13

    OJ's guide on how to work out and get jacked as hell

    OrangeJuice13, Jan 26, 2020
    Replies:
    15
    Views:
    1,696
    Thadeus Tuffington
    Sep 15, 2021
  18. Deleted Account

    which is the best workout?

    Deleted Account, Sep 7, 2021
    Replies:
    5
    Views:
    264
    Deleted Account
    Sep 12, 2021
  19. ForceMaster

    Super Hero - Super Soldier - Super Natural - High Energy - Horny Beast Workout !!!!!!!!!!!!!!!!!!!!!

    ForceMaster, Aug 16, 2021
    Replies:
    16
    Views:
    766
    ForceMaster
    Sep 9, 2021
  20. Rev2.0

    Deadlift Benchmark for 55 yo Man

    Rev2.0, Aug 25, 2021
    Replies:
    2
    Views:
    240
    ProminentPosterior
    Sep 7, 2021
  21. Varad_SW

    help

    Varad_SW, Sep 6, 2021
    Replies:
    2
    Views:
    159
    Varad_SW
    Sep 6, 2021
  22. Varad_SW

    help

    Varad_SW, Sep 6, 2021
    Replies:
    0
    Views:
    108
    Varad_SW
    Sep 6, 2021
  23. kumarach

    an additional minute

    kumarach, Sep 4, 2021
    Replies:
    0
    Views:
    95
    kumarach
    Sep 4, 2021
  24. 2MuchSauce916

    What is a good starting time or distance to walk around my neighborhood?

    2MuchSauce916, Aug 15, 2021
    Replies:
    11
    Views:
    482
    2MuchSauce916
    Sep 2, 2021
  25. Happy Man

    Newbie journal

    Happy Man, Jul 8, 2021
    Replies:
    7
    Views:
    354
    Happy Man
    Aug 31, 2021
  26. kumarach

    day 15!!!!

    kumarach, Aug 30, 2021
    Replies:
    0
    Views:
    108
    kumarach
    Aug 30, 2021
  27. kumarach

    a start

    kumarach, Aug 30, 2021
    Replies:
    0
    Views:
    100
    kumarach
    Aug 30, 2021
  28. internetpioneer

    Better heartrate while running after rebooting?

    internetpioneer, Jun 24, 2021
    Replies:
    2
    Views:
    223
    Deleted Account
    Aug 21, 2021
  29. Rev2.0

    To My Fellow Hardgainers - A Word of Encouragement

    Rev2.0, Aug 2, 2021
    Replies:
    3
    Views:
    208
    LOSEmyselftoSAVEmyself
    Aug 7, 2021
  30. Anonymous86

    Good at-home workouts to try at home?

    Anonymous86, Jul 27, 2021
    Replies:
    5
    Views:
    336
    PeterBE
    Aug 1, 2021
  31. depeche69

    Body Recomposition

    depeche69, Jul 3, 2021
    Replies:
    8
    Views:
    541
    depeche69
    Jul 31, 2021
  32. BillyBobBoBoBo

    Kettlebell routine

    BillyBobBoBoBo, Mar 28, 2021 ... 2
    Replies:
    27
    Views:
    1,691
    Deleted Account
    Jul 28, 2021
  33. BillyBobBoBoBo

    Isometric Routine ideas

    BillyBobBoBoBo, Jul 25, 2021
    Replies:
    0
    Views:
    320
    BillyBobBoBoBo
    Jul 25, 2021
  34. zeke27

    How to increase testosterone levels?

    zeke27, Jun 22, 2021
    Replies:
    13
    Views:
    903
    ProminentPosterior
    Jul 23, 2021
  35. Zephon

    Bodybuilding.com recommendable?

    Zephon, Apr 6, 2021
    Replies:
    6
    Views:
    526
    Reborn16
    Jul 21, 2021
  36. Black heads

    Mudra for Men

    Black heads, Jul 16, 2021
    Replies:
    8
    Views:
    804
    BillyBobBoBoBo
    Jul 17, 2021
  37. Levbigboss

    functional trainer

    Levbigboss, Jul 14, 2021
    Replies:
    2
    Views:
    212
    mananddog
    Jul 15, 2021
  38. BugsBunny555

    Doing Something That Makes Want to Tap Out LOG

    BugsBunny555, Jun 29, 2021
    Replies:
    6
    Views:
    286
    BugsBunny555
    Jul 6, 2021
  39. BravelyKegger

    Tips on reducing bloating?

    BravelyKegger, Jun 29, 2021
    Replies:
    9
    Views:
    856
    BugsBunny555
    Jul 1, 2021
  40. brassknucks

    Summer body?

    brassknucks, Apr 26, 2021 ... 2
    Replies:
    34
    Views:
    1,320
    JohnDowson
    Jul 1, 2021
  41. Deleted Account

    Spartan workout military academy

    Deleted Account, Mar 23, 2020 ... 19 20 21
    Replies:
    403
    Views:
    20,675
    Casper400
    Jun 29, 2021
  42. lildn666

    HELP I HAVE A DATE AND IM FAT

    lildn666, Jun 11, 2021
    Replies:
    12
    Views:
    808
    matt2k12
    Jun 23, 2021
  43. brassknucks

    Summer 2021 running

    brassknucks, Jun 21, 2021
    Replies:
    0
    Views:
    244
    brassknucks
    Jun 21, 2021
  44. ByTheRiver777

    What Yall Trying to Improve on? (Fitness)

    ByTheRiver777, May 31, 2021 ... 2
    Replies:
    28
    Views:
    1,200
    Deleted Account
    Jun 15, 2021
  45. Deleted Account

    Pulled muscle in lower back

    Deleted Account, Jun 15, 2021
    Replies:
    0
    Views:
    161
    Deleted Account
    Jun 15, 2021
  46. Thinking Always

    BEING HEALTHY

    Thinking Always, Jun 9, 2021
    Replies:
    9
    Views:
    383
    Thinking Always
    Jun 15, 2021
  47. Deleted Account

    What should I do?

    Deleted Account, May 4, 2021
    Replies:
    9
    Views:
    326
    Rev2.0
    Jun 13, 2021
  48. AModernMiroku

    Suggestions on At Home No Equipment Exercises & A Question

    AModernMiroku, May 16, 2021
    Replies:
    1
    Views:
    199
    Deleted Account
    Jun 12, 2021
  49. PanteriMauzer

    Workout role model

    PanteriMauzer, Jun 5, 2021
    Replies:
    0
    Views:
    190
    PanteriMauzer
    Jun 5, 2021
  50. BeardedBerserker

    Powerlifting Fapstronauts

    BeardedBerserker, Sep 2, 2020 ... 2 3 4
    Replies:
    75
    Views:
    4,233
    Deleted Account
    Jun 2, 2021
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