saw a video on youtube by tedx talks thats what brought me here i have an addiction and want to be free from it hope i can make it
Welcome! Here is some important info to get you started: http://www.nofap.com/glossary http://www.nofap.com/forum/index.php?threads/new-to-nofap-website.29187/#post-178181 http://www.nofap.com/forum/index.php?threads/my-top-tips-for-leaving-pmo-behind.35201/ http://www.nofap.com/forum/index.php?threads/accountability-partners-read-this-thread-before-posting.3/