Thanks for posting, drsim. Reading posts and replying are part of my recovery, so thank you. I saw the video and enjoyed it. You have probably already seen Gary Wilson's yourbrainonporn video but I have recommended to a number of people. For me the concepts Gary sets out were the blueprint for my recovery. Here it is. http://www.youtube.com/watch?v=c_RIm9ZMN1I Copy and paste it. Thanks again.