Hi, I am 15 and I am on nofap/self-improvement stuff. I have kept on relapsing these last few days and I need help. Also, I can't get past 5 days please help.
You want to take things day by day. You shouldn't focus on that 5 day goal/obstacle. Get through the first day... okay new day... get through this one... and so on. Eventually you'll start forgetting about PMO. Day by day.
Hey, I'm a little late but I'm a girl having the same problem. Are you having any success? I need help as well.
I would suggest that you start to think of the negative impact the addiction do to you. I would also suggest that you stay determined with some confidence that you can do this and win the fight against your brain, so one day you'll be able to break from this.
