Fellas it's a new year so we all gotta level up! I recommend yall get a journal and update it everyday, even when you have a massive urge just write it in your journal. Write down your triggers for an example, I like ass & feet so those would be the triggers I would write down. If you relapse Its okay, but do something different each streak! put a porn blocker on your phone, delete social media and frequently visit nofap sites. Write down & practice these 5 chore beliefs I'm good enough I'm love able I'm safe I'm worthy I'm capable Get ya game up! If you dont like the situation you are in, or like the way you look you can change that. Update your wardrobe, practice good hygiene, work on your social skills, go to the gym, change your diet. Remember it's not about perfection but progress, also small changes leads to bigger things in the future. One more thing stop comparing yourself to others it will lead you no where but misery, depression and more relapsing.
