Hello, my name is Bret and I'm 26 years old from Oregon. I'm about to graduate from the University of Oregon with a Masters Degree and am 7 days into my brain reboot. I have been using the brain buddy app for 7 days and Love it. It keeps me actively engaged in trying to kick this habit. I really wanted to quit rapping because I'm about to start a big boy job in the fall and didn't want any distractions or urge while at work. I also live with my Girlfriend of 3 years and our sex drive has decreases over the last year or so. along with that, i have been really depressed and un-motivated to do anything. I also have depression, and i'm hoping that by rebooting my brain I will at least be able to get some enjoyment out of the little things in life again. I have to say, as the last thing before I end this introduction, that the last 7 days have been really hard, I am tempted everyday to look at porn and fap even though my gf is right upstairs. It's been a long 7 days and i'm already starting to feel some of the effects of not watching porn. So, hear is to no more porn/fapping and good luck to everyone either just starting or continuing their journey.
Welcome Bret! Here is some info to get you started: http://www.nofap.com/glossary http://www.nofap.com/forum/index.php?threads/new-to-nofap-website.29187/#post-178181 http://www.nofap.com/forum/index.php?threads/my-top-tips-for-leaving-pmo-behind.35201/ http://www.nofap.com/forum/index.php?threads/accountability-partners-read-this-thread-before-posting.3/
