Hello, I first watched a video about the book Your Brain On Porn by Gary Wilson and was very interested on what he had to say. That same day I bought his book online and a few months later decided to read it. Right now I've been about 6 days without PMO and just finished his book. I'm on medication so every once in a while I reboot for 1 to 30 days. My longest reboot these past 52 weeks was in July where I stayed 30+ days without PMO. I was not aware of the effects that porn had over me but looking back I can tell that I felt good. My libido was slowly coming back and I was having raging boners. Too bad I didn't have a partner at the time to see how sex was. However now that I read the book I am aware of the ripple effect has on rebooting - it tends to make your cravings for porn come back for a few days after sex. I feel very well informed and excited to get porn out of my system!
My friend... Its great that you're here! We need good friends to help one an other & your a great guy ! Keep up the good work & welcome!!!... Rob