Come Back To Me

Hello I am from Russia. I am 27 years old. This is the topic for me will be the last chance, my experience of almost 5 years, began to fall 22 years. I tried all the options, but unfortunately nothing helped. Now I'm here together ...
There is no reconstruction, the construction of life is worth. 3 months my clear record

 

Don't worry! It will take time to remove all addictions from your life. I had a period when I was on nofap for 6 months, but I failed as well. But I never stopped trying.
Не волнуйся! Просто старайся!

 

Welcome to NoFap where you are amongst friends who are here to encourage you and sometimes challenge you but not judge you.

The enemy is here to steal, kill and destroy. What are your current strategies for combating the enemy called PMO?

 

At first tried to block porn with the help of programs did not help, began to include sports in life it only temporarily gave me strength. Now my strategy is business, the more busy the better.

 

Спасибо ! Namely, this struggle is complex and necessary.

 

Check out In Case You Didn't Know for strategies and tips which may help you along your journey.

 

Thanks for the info

 

I was very tired, I was tired of new beginnings, I was stuck in the emptiness of my time

 

This diary will be very difficult, but every clean and difficult day should make us stronger.

 

4 days without porn and fap the shape slowly but surely, there have a strategy in the fight. I will work further.

 

For several months I use a button phone, it does not have internet.

 

Last night there was a failure, but I did it. It is better to suffer 5 minutes than to destroy life in 3 seconds.

 

What was your visual or emotional trigger?

Looking back, what could you have done differently which could have led to a different outcome?

 

That result would be sad, I would break my principles and ran to watch porn. I did not do it, just calmed down and fell asleep.

 

I did not leave any new messages for a long time. That's what happened.
Somehow miraculously began to abandon all fantasies, cut out everything that begins to appear in my thoughts. Now my mood helps me, and your advice will be for me a wall against porn and all the dirt on the Internet. I'm holding on to life, thank you all.

 

Everything is fine, I will unsubscribe here every 3 days.
10 ---> 20

 

13 day of my clean day. Now every step I've taken is important to me, only ahead. Good luck to all.

 

16 days I'm fine, there is now something to think about more openly, what is happening now pleases, I work on myself with greater impact.
16 ---> 20

 

How is your progress today?

 

Hello everyone, I came back with great strength and conscious action. Now there is a 13 clean day.