Go for a walk in nature. If you can't do that then offer support to someone on the forum. Just one small good thing.
yeah sure ,its real and not a placebo, working in a way that i cant explain but its a weird feeling like I am full when i am on nofap vs when i fap.
When I say day 20 its not shit post, its no PMO ,nothing, just nofap nofap nofap, dont fall in the edging trap,it wont work,NEVER NEVER EVER
I also think that we need to reset our morality to default cause the way modern world has hanged our minds ,make us relapse somehow. Good is good and bad is bad!
I need an advice guys ,why it feels hard do your favorite tasks sometime,like I like to make music but right now I m just wasting my time.
Don't worry about relapses too much ,be human, live in the moments ,sleep well, don't exhaust yourself. That's it. And never hesitate to start over