Self Improvement

Recovering from addiction often goes along with other self-improvements. Here you can discuss about other areas of life (health, fitness, dating advice, social dynamics, spirituality, etc).

  1. Fitness

    One of the best ways to overcome problem porn use and compulsive sexual behavior is to take care of yourself. This is NoFap's dedicated forum to discuss the best fitness strategies - all with the goal of overall health and well being. Build a new, healthier life with NoFap®.
    Discussions:
    365
    Messages:
    7,261
    Latest: How to reshape my physique if i'm skinny-fat flapabstainer, May 25, 2024 at 3:06 PM
    RSS

  2. Nutrition and Supplements

    NoFap's section on supplements, nutrition plans, and nutrition strategies for the NoFap® porn addiction recovery process, fitness, and overall health. "Nootropic" discussion is permitted, but keep in mind that there is no easy "hack" that makes recovery from porn addiction, porn overuse, or compulsive sexual behavior easy.
    Discussions:
    320
    Messages:
    2,760
    Latest: I wanted to chalk the Ashwagandha and Rhodiola buzz up to hype but... Ajar, May 25, 2024 at 3:43 PM
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Page 5 of 204
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Title Start Date
Replies Views
Last Message ↑
  1. Mozzi

    Letting Go of My Childish and Detrimental Habits/Addictions

    Mozzi, Jan 4, 2015
    Replies:
    2
    Views:
    769
    Mulekite
    Jan 6, 2015
  2. cryptifly

    A tool that might help you on your more awful-feeling days

    cryptifly, Jan 5, 2015
    Replies:
    7
    Views:
    974
    cryptifly
    Jan 7, 2015
  3. thegrandmaster

    Discovering myself and realizing why I truly joined this NoFap!! :)

    thegrandmaster, Jan 7, 2015
    Replies:
    4
    Views:
    680
    thegrandmaster
    Jan 7, 2015
  4. thegrandmaster

    Oh no! I wasted too much time watching Porn/TV or any other time-wasting thing!

    thegrandmaster, Jan 8, 2015
    Replies:
    1
    Views:
    1,065
    cryptifly
    Jan 9, 2015
  5. Ellema

    Which is the Best sexual recovery programme out there ???

    Ellema, Dec 29, 2014
    Replies:
    14
    Views:
    1,958
    NJ_Devil
    Jan 9, 2015
  6. vizsla

    UNBREAKABLE, a navy seal's way of life

    vizsla, Jan 9, 2015
    Replies:
    2
    Views:
    1,330
    vizsla
    Jan 11, 2015
  7. AMP89

    At 30 days, need more

    AMP89, Jan 9, 2015
    Replies:
    6
    Views:
    688
    NoBrainer
    Jan 12, 2015
  8. DonkeyKong22

    Hobbbies, achievemnts, challenges. !!

    DonkeyKong22, Jan 8, 2015
    Replies:
    4
    Views:
    669
    DonkeyKong22
    Jan 12, 2015
  9. buzzlightyear

    Why?

    buzzlightyear, Jan 9, 2015
    Replies:
    10
    Views:
    847
    Whatever
    Jan 13, 2015
  10. bandanana

    Timed-Internet Software

    bandanana, Jan 11, 2015
    Replies:
    3
    Views:
    438
    bandanana
    Jan 14, 2015
  11. vizsla

    long but very, very good

    vizsla, Jan 15, 2015
    Replies:
    0
    Views:
    416
    vizsla
    Jan 15, 2015
  12. yungming88

    Comparing yourself with others

    yungming88, Jan 16, 2015
    Replies:
    0
    Views:
    408
    yungming88
    Jan 16, 2015
  13. blacksunempire

    New beggining

    blacksunempire, Jan 16, 2015
    Replies:
    0
    Views:
    293
    blacksunempire
    Jan 16, 2015
  14. Godsave

    20 days!

    Godsave, Jan 16, 2015
    Replies:
    0
    Views:
    307
    Godsave
    Jan 16, 2015
  15. indiana.

    'Rejection Therapy'... Moving beyond our comfort and into life.

    indiana., Jan 16, 2015
    Replies:
    3
    Views:
    965
    Namekian23
    Jan 17, 2015
  16. pista42

    Energy that originates from no PMO

    pista42, Jan 9, 2015
    Replies:
    4
    Views:
    1,129
    oooo
    Jan 17, 2015
  17. blacksunempire

    Woooohoooo :d

    blacksunempire, Jan 17, 2015
    Replies:
    1
    Views:
    516
    NF SINCE BIRTH
    Jan 17, 2015
  18. Xander_

    Diet stuff ...

    Xander_, Jan 1, 2015
    Replies:
    7
    Views:
    1,174
    vizsla
    Jan 18, 2015
  19. renaissanceweb

    Books about self improvement

    renaissanceweb, Jan 12, 2015
    Replies:
    12
    Views:
    1,344
    IamENDER
    Jan 18, 2015
  20. NU-LIFE

    recovering from pied

    NU-LIFE, Jan 17, 2015
    Replies:
    4
    Views:
    3,570
    SemenIsYouth
    Jan 20, 2015
  21. Rl886

    Quitting porn forever !

    Rl886, Jan 20, 2015
    Replies:
    2
    Views:
    510
    KingRecover17
    Jan 20, 2015
  22. FreeAndStrong

    Habit-building app

    FreeAndStrong, Jan 19, 2015
    Replies:
    7
    Views:
    1,177
    master90days
    Jan 21, 2015
  23. onesmallstep

    The Headspace App / mentally treating yourself

    onesmallstep, Jan 22, 2015
    Replies:
    1
    Views:
    530
    toxicbunnies16
    Jan 22, 2015
  24. fma1025

    First day towards PMO sobriety

    fma1025, Jan 17, 2015
    Replies:
    1
    Views:
    470
    crushurcravings
    Jan 23, 2015
  25. intodust

    what to do when suddenly urges comes.

    intodust, Jan 5, 2015
    Replies:
    11
    Views:
    1,159
    spartanian
    Jan 24, 2015
  26. Caveat Emptor

    Rejection Therapy

    Caveat Emptor, Jan 24, 2015
    Replies:
    1
    Views:
    703
    care4ameatball
    Jan 24, 2015
  27. Alpinist

    Self-control and Happiness

    Alpinist, Jan 22, 2015
    Replies:
    5
    Views:
    721
    Alpinist
    Jan 25, 2015
  28. mijereah

    After it's all over

    mijereah, Jan 25, 2015
    Replies:
    0
    Views:
    288
    mijereah
    Jan 25, 2015
  29. Soul Cage

    Things I will do in 2015 and things I will not do

    Soul Cage, Jan 7, 2015
    Replies:
    5
    Views:
    771
    M123
    Jan 26, 2015
  30. yojesse

    saints and sadhus are humans too !

    yojesse, Dec 24, 2014
    Replies:
    11
    Views:
    4,450
    banna
    Jan 28, 2015
  31. spartanian

    experiencing life

    spartanian, Jan 30, 2015
    Replies:
    1
    Views:
    460
    Stretch
    Jan 31, 2015
  32. thegrandmaster

    Something I'm gonna do when I'm fully convinced that I'm free.

    thegrandmaster, Jan 20, 2015
    Replies:
    9
    Views:
    1,174
    borborygmos
    Jan 31, 2015
  33. TeamUSASwan

    Late night workouts?

    TeamUSASwan, Jan 31, 2015
    Replies:
    2
    Views:
    459
    kirbymaster7491
    Feb 1, 2015
  34. DireWolf

    What are you doing with your time?

    DireWolf, Feb 1, 2015
    Replies:
    8
    Views:
    633
    kirbymaster7491
    Feb 2, 2015
  35. Rui

    Help

    Rui, Feb 2, 2015
    Replies:
    0
    Views:
    289
    Rui
    Feb 2, 2015
  36. Budmeiser

    Feel like girls are nice to me out of pity

    Budmeiser, Jan 21, 2015
    Replies:
    15
    Views:
    8,205
    Progressive Death Mettle
    Feb 2, 2015
  37. Gladston

    paradox of attraction

    Gladston, Feb 2, 2015
    Replies:
    2
    Views:
    986
    cuckoo
    Feb 2, 2015
  38. intodust

    i keep failing any suggestions would be very helpful

    intodust, Feb 1, 2015
    Replies:
    4
    Views:
    586
    jazzphanatic
    Feb 2, 2015
  39. toxicbunnies16

    Self Control technique

    toxicbunnies16, Jan 25, 2015
    Replies:
    11
    Views:
    1,256
    jazzphanatic
    Feb 2, 2015
  40. karnaSingh

    Self Improvement and Minigoals

    karnaSingh, Feb 2, 2015
    Replies:
    3
    Views:
    489
    karnaSingh
    Feb 3, 2015
  41. thegrandmaster

    Just relapsed! My thoughts on my 47 day journey!

    thegrandmaster, Feb 3, 2015
    Replies:
    2
    Views:
    904
    thegrandmaster
    Feb 3, 2015
  42. Philip1990

    Self-Improvement Homepage in the making! Need your help!

    Philip1990, Feb 2, 2015
    Replies:
    2
    Views:
    584
    Philip1990
    Feb 4, 2015
  43. strangethingsahappenin

    The Holy Trinity - Sleeping, Eating and Exercising

    strangethingsahappenin, Feb 3, 2015
    Replies:
    3
    Views:
    2,022
    ruso
    Feb 4, 2015
  44. dinydiny

    no PM in a month.. No porn in 7 days new record for me !

    dinydiny, Feb 4, 2015
    Replies:
    0
    Views:
    417
    dinydiny
    Feb 4, 2015
  45. Virgin4life

    Stay strong

    Virgin4life, Feb 4, 2015
    Replies:
    0
    Views:
    388
    Virgin4life
    Feb 4, 2015
  46. takezawa1

    Gary Wilson

    takezawa1, Feb 4, 2015
    Replies:
    2
    Views:
    625
    seventyniner
    Feb 5, 2015
  47. Legend

    Self-improvement websites?

    Legend, Jan 22, 2015
    Replies:
    2
    Views:
    687
    orbiter1
    Feb 5, 2015
  48. DarrynH

    Weight Loss, Muscle Building and Relationships

    DarrynH, Feb 2, 2015
    Replies:
    1
    Views:
    897
    AddyGrow
    Feb 5, 2015
  49. willnotgiveup

    Let's do this!!!

    willnotgiveup, Jan 29, 2015
    Replies:
    8
    Views:
    721
    Wampa
    Feb 5, 2015
  50. kirby109

    Don't let your addiction blame everything on Nofap

    kirby109, Feb 6, 2015
    Replies:
    1
    Views:
    464
    Rectify
    Feb 6, 2015
Showing threads 201 to 250 of 10,163

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