Self Improvement

Recovering from addiction often goes along with other self-improvements. Here you can discuss about other areas of life (health, fitness, dating advice, social dynamics, spirituality, etc).

  1. Fitness

    One of the best ways to overcome problem porn use and compulsive sexual behavior is to take care of yourself. This is NoFap's dedicated forum to discuss the best fitness strategies - all with the goal of overall health and well being. Build a new, healthier life with NoFap®.
    Discussions:
    365
    Messages:
    7,261
    Latest: How to reshape my physique if i'm skinny-fat flapabstainer, May 25, 2024 at 3:06 PM
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  2. Nutrition and Supplements

    NoFap's section on supplements, nutrition plans, and nutrition strategies for the NoFap® porn addiction recovery process, fitness, and overall health. "Nootropic" discussion is permitted, but keep in mind that there is no easy "hack" that makes recovery from porn addiction, porn overuse, or compulsive sexual behavior easy.
    Discussions:
    320
    Messages:
    2,760
    Latest: I wanted to chalk the Ashwagandha and Rhodiola buzz up to hype but... Ajar, May 25, 2024 at 3:43 PM
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Page 4 of 204
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Title Start Date
Replies ↓ Views
Last Message
  1. Issah

    Would you date yourself?

    Issah, Apr 14, 2019 ... 2 3
    Replies:
    49
    Views:
    2,174
    HegHeu
    May 2, 2019
  2. guy209

    Video Game Addiction/Obsession

    guy209, Apr 4, 2018 ... 2 3
    Replies:
    49
    Views:
    2,433
    guy209
    Apr 14, 2018
  3. R.I.I.P.E.R

    List of bullshit..bookmark this coz its worth it:)

    R.I.I.P.E.R, Apr 29, 2017 ... 2 3
    Replies:
    49
    Views:
    3,917
    Porn Free Wanderer
    Jun 28, 2017
  4. WonderDNA

    SELF TALK CHALLENGE

    WonderDNA, Jun 20, 2016 ... 2 3
    Replies:
    49
    Views:
    4,686
    WonderDNA
    Aug 5, 2016
  5. Squeaky Soul

    Evolve ~Squeaky Soul's Workout Journal

    Squeaky Soul, Feb 22, 2015 ... 2 3
    Replies:
    49
    Views:
    3,565
    Squeaky Soul
    Oct 31, 2015
  6. Kman20

    Hobbies you’ve picked up ?

    Kman20, Nov 5, 2017 ... 2 3
    Replies:
    48
    Views:
    2,661
    Deleted Account
    Nov 26, 2017
  7. MelancholyWeightlifter

    Sexuality

    MelancholyWeightlifter, Sep 23, 2014 ... 2 3
    Replies:
    48
    Views:
    3,657
    MelancholyWeightlifter
    Sep 27, 2014
  8. Megasameru

    Weed

    Megasameru, Aug 5, 2019 ... 2 3
    Replies:
    47
    Views:
    1,759
    HolyPepa
    Feb 1, 2020
  9. Bluffy

    My acne is caused by ejaculation

    Bluffy, Oct 16, 2015 ... 2 3
    Replies:
    47
    Views:
    22,890
    Deleted Account
    Dec 26, 2019
  10. Progressive Death Mettle

    Pick-Up is Bullshit

    Progressive Death Mettle, Mar 18, 2015 ... 2 3
    Replies:
    47
    Views:
    10,126
    Deleted Account
    Jul 8, 2018
  11. Deleted Account

    Question: Being in love feels like a drug

    Deleted Account, Jan 3, 2018 ... 2 3
    Replies:
    47
    Views:
    2,275
    Deleted Account
    Jan 6, 2018
  12. ReSweep

    Have anybody on this forum quit facebook and social media ?

    ReSweep, Feb 22, 2015 ... 2 3
    Replies:
    47
    Views:
    8,408
    Xcalibre
    Dec 5, 2017
  13. SweetTransformation

    Fap-free October

    SweetTransformation, Oct 1, 2017 ... 2 3
    Replies:
    47
    Views:
    2,630
    PasterofMuppets
    Oct 21, 2017
  14. Dr. Jekyll

    Daily abs!

    Dr. Jekyll, Jan 23, 2017 ... 2 3
    Replies:
    47
    Views:
    2,240
    Dr. Jekyll
    Feb 9, 2017
  15. damirios

    My journey of self-improvement

    damirios, Oct 9, 2015 ... 2 3
    Replies:
    47
    Views:
    3,321
    HopeFaith
    Sep 18, 2016
  16. TakingTheSteps

    The 30 Day Fasting Challenge

    TakingTheSteps, Feb 16, 2016 ... 2 3
    Replies:
    47
    Views:
    3,123
    TakingTheSteps
    Feb 27, 2016
  17. headon.collision

    motivational quotes by Fapstronauts

    headon.collision, Aug 24, 2015 ... 2 3
    Replies:
    47
    Views:
    7,126
    headon.collision
    Jan 11, 2016
  18. Adjoint

    Caffeine: The Silent Killer of Success

    Adjoint, Sep 9, 2014 ... 2 3
    Replies:
    46
    Views:
    28,994
    SoberGuy
    Dec 9, 2023
  19. calistenicshype

    Anyone experienced weight loss?

    calistenicshype, Apr 2, 2017 ... 2 3
    Replies:
    46
    Views:
    15,617
    Depressed&Out
    Aug 1, 2021
  20. StoicContemplation

    Digital Detox Challenge

    StoicContemplation, Dec 21, 2020 ... 2 3
    Replies:
    46
    Views:
    4,114
    StoicContemplation
    Jul 18, 2021
  21. VirilitySupreme

    Masturbation Lowers Testosterone

    VirilitySupreme, Feb 17, 2018 ... 2 3
    Replies:
    46
    Views:
    15,886
    Oinker
    May 13, 2020
  22. Deleted Account

    What to do when a girl rejects you

    Deleted Account, Apr 6, 2020 ... 2 3
    Replies:
    46
    Views:
    2,211
    LOSEmyselftoSAVEmyself
    Apr 23, 2020
  23. The Consigliere

    I Enlisted In the Marines

    The Consigliere, Sep 15, 2019 ... 2 3
    Replies:
    46
    Views:
    2,796
    Deleted Account
    Mar 3, 2020
  24. ILoathePorn

    Female Object

    ILoathePorn, Mar 6, 2017 ... 2 3
    Replies:
    46
    Views:
    2,171
    ILoathePorn
    Mar 14, 2017
  25. tune345

    what book are you reading now ?

    tune345, Nov 16, 2014 ... 2 3
    Replies:
    46
    Views:
    3,071
    lucasrochex
    Jun 20, 2015
  26. Zillion

    Alternative for regular cow milk - VEGAN??

    Zillion, Feb 23, 2019 ... 2 3
    Replies:
    45
    Views:
    1,823
    Red Eagle
    Aug 15, 2021
  27. BradM6016

    DELETE SOCIAL MEDIA

    BradM6016, Nov 10, 2017 ... 2 3
    Replies:
    45
    Views:
    8,119
    Scissaro
    Mar 24, 2020
  28. Tzion

    Learning to Run

    Tzion, May 17, 2019 ... 2 3
    Replies:
    45
    Views:
    1,595
    Deleted Account
    Jun 19, 2019
  29. Deleted Account

    Anyone else not feel like a man?

    Deleted Account, May 29, 2019 ... 2 3
    Replies:
    45
    Views:
    1,506
    Deleted Account
    Jun 3, 2019
  30. aspiringwriter1997

    Exercise/Work Out Tips?

    aspiringwriter1997, Feb 12, 2019 ... 2 3
    Replies:
    45
    Views:
    2,022
    aspiringwriter1997
    Mar 17, 2019
  31. Deleted Account

    Tips on sleep

    Deleted Account, Apr 11, 2018 ... 2 3
    Replies:
    45
    Views:
    1,979
    _Xavier_
    May 28, 2018
  32. Appleglory

    Qualified and experienced PT here to help

    Appleglory, Dec 29, 2017 ... 2 3
    Replies:
    45
    Views:
    2,159
    TreeGuy
    Jan 7, 2018
  33. 2wolves

    Whats your motivation!?

    2wolves, Dec 9, 2017 ... 2 3
    Replies:
    45
    Views:
    1,850
    Martin94
    Dec 20, 2017
  34. Amenquaruzz8

    300 Days+ Of improvement to Become our strongest & brightest Future Selves!

    Amenquaruzz8, Dec 22, 2015 ... 2 3
    Replies:
    45
    Views:
    4,619
    GOOD-NOW BLESSED HOME
    Dec 8, 2016
  35. Deleted Account

    Peter Pan Syndrome - I dont look forward for my future life, I dont actually want to continue living

    Deleted Account, Aug 27, 2021 ... 2 3
    Replies:
    44
    Views:
    2,043
    jaguar18
    Sep 27, 2021
  36. AlphaWolf1408

    Most NoFappers are low on Testosterone

    AlphaWolf1408, Feb 12, 2021 ... 2 3
    Replies:
    44
    Views:
    3,296
    Deleted Account
    Mar 8, 2021
  37. black_coyote

    Your smartphone is a tool. Not an extension of your being.

    black_coyote, Nov 19, 2020 ... 2 3
    Replies:
    44
    Views:
    2,002
    Testify
    Dec 12, 2020
  38. emanuel_free

    My Journal. The weaker I get, the stronger I become.

    emanuel_free, Apr 1, 2019 ... 2 3
    Replies:
    44
    Views:
    2,472
    emanuel_free
    Sep 8, 2019
  39. green lion eating the sun

    Everyone at work makes fun of me, tips on how to get respected?

    green lion eating the sun, Jan 7, 2019 ... 2 3
    Replies:
    44
    Views:
    2,834
    MonkeyDo
    Mar 9, 2019
  40. BestVersionToday

    What are your reasons for doing NoFap?

    BestVersionToday, Nov 5, 2018 ... 2 3
    Replies:
    44
    Views:
    1,509
    phoenix36
    Nov 21, 2018
  41. Tekkadan

    How to become a man?

    Tekkadan, Jan 28, 2017 ... 2 3
    Replies:
    44
    Views:
    2,704
    Pmo is in the past
    Aug 4, 2017
  42. Lucky1

    Daily Reflections for Highly Effective People

    Lucky1, Apr 5, 2016 ... 2 3
    Replies:
    44
    Views:
    2,424
    Lucky1
    Apr 2, 2017
  43. Namekian23

    Why do women play hard to get?

    Namekian23, Dec 15, 2016 ... 2 3
    Replies:
    44
    Views:
    2,857
    Namekian23
    Dec 25, 2016
  44. Wilde°

    No music

    Wilde°, Jan 28, 2020 ... 2 3
    Replies:
    43
    Views:
    3,423
    Deleted Account
    Apr 6, 2021
  45. Les_Brown

    What's your "why" for quitting porn?

    Les_Brown, Apr 3, 2020 ... 2 3
    Replies:
    43
    Views:
    2,417
    Cease2020
    Apr 27, 2020
  46. Jungler

    semen retention & girls.

    Jungler, May 10, 2016 ... 2 3
    Replies:
    43
    Views:
    96,172
    Ogikubo
    Mar 22, 2020
  47. Namekian23

    Why can't I get a GF? Any thoughts?

    Namekian23, Nov 8, 2014 ... 2 3
    Replies:
    43
    Views:
    4,427
    Harricane
    Jul 19, 2018
  48. Deleted Account

    How do you manage to take cold showers?

    Deleted Account, Feb 22, 2018 ... 2 3
    Replies:
    43
    Views:
    1,725
    AshitaNoMe
    Mar 7, 2018
  49. Runtilmylegsdropoff

    Nofap runners running log

    Runtilmylegsdropoff, Dec 9, 2017 ... 2 3
    Replies:
    43
    Views:
    1,404
    Deleted Account
    Jan 22, 2018
  50. vibemaker

    Your 3 goals for this month (November edition)

    vibemaker, Nov 1, 2017 ... 2 3
    Replies:
    43
    Views:
    2,044
    vibemaker
    Dec 5, 2017
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