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Excess Porn Addiction creating health problems

Discussion in 'New to NoFap' started by Aditya Gupta 1234, Jul 22, 2019.

  1. Jul 22, 2019 #1
    Aditya Gupta 1234

    Aditya Gupta 1234 New Fapstronaut

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    Hi everyone,
    I have come here and started using NoFap after hearing that it had benefits of quitting it. Before this I realised, that I had a porn addiction, as kept relapsing over and over again, as it being weekly with the longest I have gone was 4 days, but even with lots of controlling it doesn't really help in controlling my masturbation habits.I need to work harder on controlling myself and work on my will power and stop using my laptop as it compels me to go to various porn sites and then I am not able to control my jerking habit. Though I need to work on myself to work on a stronger will, but I don't know how to go about it. So what I am asking is there any suggestions from you guys in what I need to do?
     
    Aditya Gupta 1234, Jul 22, 2019
    Aditya Gupta 1234, Jul 22, 2019
    #1
    Deleted Account likes this.
  2. Jul 22, 2019 #2
    stefivansiswanto

    stefivansiswanto New Fapstronaut

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    Hi, nice to meet you. My name Ivan and i'm new member too like you.

    Sounds good that you only masturbate weekly. Maybe you must take nofap challange as 90 days not to watch porn, masturbate, or smth else.

    In the end, we have to control our thought and urge desire as we know masturbate make us feel very good at that moment. Maybe you should take gym class or doing some exercise at evening as it take our body tired and make us more sleepy. So at night maybe you will not thought porn as your body need to rest after gym class.
     
    stefivansiswanto, Jul 22, 2019
    stefivansiswanto, Jul 22, 2019
    #2
  3. Jul 22, 2019 #3
    Deleted Account

    Deleted Account Guest

    Hello and welcome! :)

    We are glad to have you as a part of our community. Here are some quick links to get you started.

    Getting Started Guide | How to Use the NoFap Forums | Panic Button |Day Counter | Rebooting Resources|Forum Rules | Glossary

    If you wish to keep a journal of your progress you can do so in the appropriate section found here

    There are plenty of wonderful, friendly and knowledgeable people here to help you along on your journey to a life free of PMO. I wish you nothing but the best!
     
    Deleted Account, Jul 22, 2019
    Deleted Account, Jul 22, 2019
    #3
  4. Jul 23, 2019 #4
    Zenstate

    Zenstate Fapstronaut

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    Hi, Im new as well but wish you the best of luck. I think it is important to know exactly WHY you want to quit and with that knowledge, proprel yourself to being the best possible you, you can be. Thats how I am approaching it and for health benefits.
     
    Zenstate, Jul 23, 2019
    Zenstate, Jul 23, 2019
    #4

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