Just don't try to tease yourself. That will eventually lead to a relapse. Everyone been there before.
As the fellows above said. Be careful with the triggers, especially the ads. Of course, you can watch anime. But obviously don't spend the whole...
Sure, do what's possible for you. As humans, we should experiment with everything. But one thing you might into is, you will eventually masturbate...
Yes, there are quite real. I'll tell you the benefits I experienced first, so far. 1. Better concentration 2. Better sleep 3. Stable mood 4. More...
Also nofap isn't about challenge or counting days. It is about understanding the negative side effects. What it's doing to your brain. Then you...
You should avoid teasing yourself. If you want to quit. Quit it once and for all. No excuses and no looking back. Also you should ask yourself...
Yes, your brain is always seeking dopamine rewards. Because it feels good. Your brain doesn't know what benefits you or harms you. Once you...
I felt better after my flatline is over. Even better than before the flatline hits. Even though my situation isn't as hard as yours. There's light...
Had them as well. It's getting less frequent. The real deal is cleaning all that shit lol
Yup, classic flatline. There's no other way. You just need to go through it. Just like everybody else. I know it sucks, I been there. One thing I...
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