Hi there guys! I'm a bit sad because usually, when the weekend arrives after a week full of work and other stuff, it's so damn easy to fall again into the smartphone and watch porn again. Weekends are one of my worst weaknesses in these sense. And also, sometimes it doesn't even last a lot, which sometimes worries me too. Is anyone else having these problems in weekends? Suggested solutions??
Yeah. Keep yourself busy. No smartphone / laptop in bed / toilet. Go out talk to people. Study in public place. Your room is danger zone when you are alone. Stay strong.
Don't be alone. You could try setting some new goals which require you to go out and have a change of environment, like working out or running or something.
Yes, get up NOW and go out. Leave your phone behind. Go to the shops. It's hard to PMO in the middle of a shopping centre.