hrmn51230

I'm in my early 30s, just graduated grad school, and have been struggling with pmo since early middle school. Since I discovered nofap, I have had a handful of long streaks, none lasting more than 7 or 8 months. Most recently I made it to 6 months and then binged through winter. Went on a 130 streak of no pmo last summer. Now I'm pmo-ing 3-4x/week. I know some people have a healthy or stable relationship with pmo, but I definitely do not, and no one in my life knows about it. I workout 3x/week, yoga or stretching almost every morning, multiple dog walks/day, 1-2 runs/week, read self-actualization books (think and grow, mastery, 7 habits, etc.) 2 hrs/week, and I just quit my full time job. I'm honestly as average as they come.